{"id":74,"date":"2023-04-19T20:20:53","date_gmt":"2023-04-19T13:20:53","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?page_id=74"},"modified":"2023-08-28T00:25:17","modified_gmt":"2023-08-27T17:25:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/magnusfitness.co.id\/blog\/","title":{"rendered":"Magnus Fitness Blog"},"content":{"rendered":"\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-65dbd0e1-25c1-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap{background-color:transparent;text-align:center;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:32px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap 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  } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n          \n        font-size: 12px;          \n        } .blockspare-8a520924-22b9-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-slider-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4  .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper  .comment_count{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n        font-size: 12px;\n        }}@media (max-width: 767px) {  .blockspare-8a520924-22b9-4 .blockspare-banner-slider-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 20px;\n        } .blockspare-8a520924-22b9-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n          \n        font-size: 10px;    \n        } .blockspare-8a520924-22b9-4 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   font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper  .comment_count{\n        font-size: 11px;\n    } .blockspare-8a520924-22b9-4 .blockspare-banner-trending-carousel-wrapper .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n        font-size: 14px;\n        }<\/style>            <div class='blockspare-block-animation blockspare-banner-wrapper blockspare-banner-1-main-wrapper banner-style-3 has-bg-layout bs-hover-style-2 ' blockspare-animation=\"AFTfadeIn\">\n                <div class='blockspare-banner-col-wrap'>\n\n                                        <div class=\"blockspare-banner-trending-wrap\">\n                            <div class=\"blockspare-banner-slider-wrapper blockspare-hover-item bs-navigation-1 bs-navigation-small nav-on-hover\">\n      <div class=\"blockspare-banner-slider\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;slidesToShow&quot;:1}\" data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-set\/\" aria-label=\"Home Gym Set: Solusi Personal Gym Tanpa Ribet\"><\/a>\n                  <img decoding=\"async\" width=\"850\" height=\"588\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-set.jpg\" class=\"attachment-large size-large\" alt=\"home gym set\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-set\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"Home Gym Set: Solusi Personal Gym Tanpa Ribet\">\n                      <span>Home Gym Set: Solusi Personal Gym Tanpa Ribet<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine\/\" aria-label=\"All in One Machine Berdasarkan Budget\"><\/a>\n                  <img decoding=\"async\" width=\"850\" height=\"587\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/all-in-one-machine-.jpg\" class=\"attachment-large size-large\" alt=\"all in one machine\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"All in One Machine Berdasarkan Budget\">\n                      <span>All in One Machine Berdasarkan Budget<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-home-gym\/\" aria-label=\"4 Paket Home Gym: Mana yang Relevan?\"><\/a>\n                  <img decoding=\"async\" width=\"850\" height=\"676\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/paket-home-gym.jpg\" class=\"attachment-large size-large\" alt=\"paket home gym\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-home-gym\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"4 Paket Home Gym: Mana yang Relevan?\">\n                      <span>4 Paket Home Gym: Mana yang Relevan?<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-equipment\/\" aria-label=\"Home Gym Equipment Sesuai Kebutuhan\"><\/a>\n                  <img decoding=\"async\" width=\"850\" height=\"693\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-equipment.jpg\" class=\"attachment-large size-large\" alt=\"home gym equipment\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-equipment\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"Home Gym Equipment Sesuai Kebutuhan\">\n                      <span>Home Gym Equipment Sesuai Kebutuhan<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-vs-home-gym-machine\/\" aria-label=\"Home Gym vs Home Gym Machine\"><\/a>\n                  <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-vs-home-gym-machine.jpg\" class=\"attachment-large size-large\" alt=\"home gym vs home gym machine\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-vs-home-gym-machine\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"Home Gym vs Home Gym Machine\">\n                      <span>Home Gym vs Home Gym Machine<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n\n    <\/div>\n\n                      <\/div>\n                        <div class=\"blockspare-banner-editor-picks-wrapper\">\n      <div class=\"blockspare-editor-picks-items \">\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" aria-label=\"3 Latihan Punggung untuk Functional Fitness yang Eksplosif\"><\/a>\n                <img decoding=\"async\" width=\"850\" height=\"560\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-punggung-untuk-functional-fitness-1.jpg\" class=\"attachment-large size-large\" alt=\"latihan punggung untuk functional fitness\" \/>              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                <h2 class=\"blockspare-posts-block-post-grid-title\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"3 Latihan Punggung untuk Functional Fitness yang Eksplosif\">\n                    <span>3 Latihan Punggung untuk Functional Fitness yang Eksplosif<\/span>\n                  <\/a>\n                <\/h2>\n                              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" aria-label=\"Latihan Bahu dengan Kettlebell untuk Hybrid Fitness\"><\/a>\n                <img decoding=\"async\" width=\"850\" height=\"562\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-bahu-dengan-kettlebell.jpg\" class=\"attachment-large size-large\" alt=\"latihan bahu dengan kettlebell\" \/>              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                <h2 class=\"blockspare-posts-block-post-grid-title\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" class=\"blockspare-posts-block-title-link\" aria-label=\"Latihan Bahu dengan Kettlebell untuk Hybrid Fitness\">\n                    <span>Latihan Bahu dengan Kettlebell untuk Hybrid Fitness<\/span>\n                  <\/a>\n                <\/h2>\n                              <\/div>\n            <\/div>\n          <\/div>\n\n              <\/div>\n    <\/div>\n\n                <\/div>\n            <\/div>\n        <\/div>\n            \n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-9c6600a9-35f8-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" 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.blockspare-lower-dash,.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">CROSSFIT<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts aligncenter bs-hover-style-2  blockspare-306ed9d3-8551-4\">\n<style type=\"text\/css\"> .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-wrap{\n            margin-top:30px;\n            margin-bottom:30px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a{\n                border-radius:0px;\n            } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a{\n                color:#fff!important;\n            } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a{\n                    background-color:var(--theme-palette-color-1, #D32027)!important;\n                } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a {\n            font-size:12px;\n            ;\n            font-weight:400;\n        }@media (max-width: 1025px) {  .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a {\n                font-size:10px\n            }}@media (max-width: 767px) {  .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-category a {\n                font-size:10px\n            }}<style type=\"text\/css\"> .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-wrap{\n            margin-top:30px;\n            margin-bottom:30px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-byline{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-more-link{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-is-carousel span:before{\n            color:#000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-latest-post-carousel-wrap ul li button{\n            color:#000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-is-carousel .slick-slider .slick-dots > li button{\n            background-color:#000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-is-carousel .slick-slider .slick-arrow:after{\n                background-color:var(--theme-palette-color-1, #D32027)\n            } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content .blockspare-posts-block-title-link:hover span{\n                color: var(--theme-palette-color-1, #D32027);\n                 } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-title a span{\n            color: #000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-author a span{\n            color:#000000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-more-link span{\n            color:#000000;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-date{\n            color:#505050;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-excerpt-content{\n            color:#505050;\n        } .blockspare-306ed9d3-8551-4 .comment_count{\n            color:#505050;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-title{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-excerpt-content{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-wrap .blockspare-posts-block-post-single .blockspare-posts-block-post-img {\n                    border-radius:0px;\n                } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n            ;\n            ;\n            line-height:1.5;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px;\n            ;\n            ;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            ;\n            ;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            ;\n            ;\n        } .blockspare-306ed9d3-8551-4 .comment_count {\n            font-size:11px;\n            ;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-306ed9d3-8551-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-306ed9d3-8551-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-306ed9d3-8551-4 .comment_count {\n            font-size:11px\n        }}<\/style>    <section class=\"blockspare-posts-block-post-wrap\">\n        <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-carousel lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-slides-3 blockspare-posts-block-grid-layout-3 has-gutter-space-4 latest-posts-block-carousel-grid \"  blockspare-animation=\"\">\n            <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:3,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:481,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n                data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                                            <div>\n                                <div id=\"3730\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" aria-label=\"Rekomendasi 2 Alat Crossfit untuk Interval Training\">\n        <img decoding=\"async\" width=\"850\" height=\"549\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"alat crossfit\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Rekomendasi 2 Alat Crossfit untuk Interval Training\">\n          <span>Rekomendasi 2 Alat Crossfit untuk Interval Training<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3728\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" aria-label=\"7 Manfaat Crossfit Level Intermediate dan Advanced\">\n        <img decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-crossfit-1024x721.jpg\" class=\"attachment-large size-large\" alt=\"manfaat crossfit\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"7 Manfaat Crossfit Level Intermediate dan Advanced\">\n          <span>7 Manfaat Crossfit Level Intermediate dan Advanced<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3732\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" aria-label=\"Latihan Murph: Uji Performa dan Mental Toughness\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-murph.jpg\" class=\"attachment-large size-large\" alt=\"latihan murph\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Latihan Murph: Uji Performa dan Mental Toughness\">\n          <span>Latihan Murph: Uji Performa dan Mental Toughness<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3734\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" aria-label=\"Gerakan Crossfit Berbasis Fungsi\">\n        <img decoding=\"async\" width=\"850\" height=\"645\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/gerakan-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"gerakan crossfit\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Gerakan Crossfit Berbasis Fungsi\">\n          <span>Gerakan Crossfit Berbasis Fungsi<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3736\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" aria-label=\"7 Perbedaan Crossfit dan Calisthenic\">\n        <img decoding=\"async\" width=\"850\" height=\"650\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-crossfit-dan-calisthenic-1.jpg\" class=\"attachment-large size-large\" alt=\"perbedaan crossfit dan calisthenic\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"7 Perbedaan Crossfit dan Calisthenic\">\n          <span>7 Perbedaan Crossfit dan Calisthenic<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3738\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" aria-label=\"Cedera Crossfit vs Overtraining\">\n        <img decoding=\"async\" width=\"850\" height=\"660\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/cedera-crossfit-1.jpg\" class=\"attachment-large size-large\" alt=\"cedera crossfit\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Cedera Crossfit vs Overtraining\">\n          <span>Cedera Crossfit vs Overtraining<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"3740\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height blockspare-hover-child \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" aria-label=\"Apa itu Crossfit Training?\">\n        <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-crossfit-.jpg\" class=\"attachment-large size-large\" alt=\"apa itu crossfit\" \/>      <\/a>\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Apa itu Crossfit Training?\">\n          <span>Apa itu Crossfit Training?<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                            <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-6ec8eb2d-4dda-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:18px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap 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.blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-6ec8eb2d-4dda-4 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blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" aria-label=\"Berapa Lama Hasil Squat Terlihat\">\n        <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berapa-lama-hasil-squat.jpg\" class=\"attachment-large size-large\" alt=\"berapa lama hasil squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Berapa Lama Hasil Squat Terlihat\">\n          <span>Berapa Lama Hasil Squat Terlihat<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n          <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n              <div class=\"blockspare-posts-block-post-grid-excerpt\">\n          <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                      <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n              Dalam konteks latihan squat level intermediate hingga advanced, pertanyaan \u201cberapa lama hasil squat terlihat\u201d tidak bisa dijawab dengan angka tunggal. Hasil latihan squat bukan sekadar perubahan visual, tetapi adaptasi fisiologis bertahap yang&hellip;            <\/div>\n                    <!-- blockspare-posts-block-post-grid-excerpt-content -->\n          <!-- blockspare-posts-block-post-grid-more-link -->\n                    <!-- blockspare-posts-block-post-grid-more-link -->\n        <\/div>\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4076\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" aria-label=\"Teknik Squat yang Benar dalam Kondisi Fatigue\">\n        <img decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-squat-yang-benar-300x238.jpg\" class=\"attachment-medium size-medium\" alt=\"teknik squat yang benar\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Teknik Squat yang Benar dalam Kondisi Fatigue\">\n          <span>Teknik Squat yang Benar dalam Kondisi Fatigue<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4067\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" aria-label=\"Berapa Frekuensi Squat dalam Latihan?\">\n        <img decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/frekuensi-squat-dalam-latihan-300x236.jpg\" class=\"attachment-medium size-medium\" alt=\"frekuensi squat dalam latihan\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Berapa Frekuensi Squat dalam Latihan?\">\n          <span>Berapa Frekuensi Squat dalam Latihan?<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4058\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" aria-label=\"Squat dengan Barbel untuk Output Tinggi\">\n        <img decoding=\"async\" width=\"300\" height=\"269\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/squat-dengan-barbel-300x269.jpg\" class=\"attachment-medium size-medium\" alt=\"squat dengan barbel\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Squat dengan Barbel untuk Output Tinggi\">\n          <span>Squat dengan Barbel untuk Output Tinggi<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4047\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" aria-label=\"Manfaat Olahraga Squat dalam Functional Fitness\">\n        <img decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-olahraga-squat-300x216.jpg\" class=\"attachment-medium size-medium\" alt=\"manfaat olahraga squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Manfaat Olahraga Squat dalam Functional Fitness\">\n          <span>Manfaat Olahraga Squat dalam 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blockspare-posts-block-is-grid has-gutter-20 column-3  blockspare-posts-block-grid-layout-4\">\n                  <div id=\"4502\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-set\/\" aria-label=\"Home Gym Set: Solusi Personal Gym Tanpa Ribet\">\n        <img decoding=\"async\" width=\"850\" height=\"588\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-set.jpg\" class=\"attachment-large size-large\" alt=\"home gym set\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-set\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Home Gym Set: Solusi Personal Gym Tanpa Ribet\">\n          <span>Home Gym Set: Solusi Personal Gym Tanpa Ribet<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4477\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine\/\" aria-label=\"All in One Machine Berdasarkan Budget\">\n        <img decoding=\"async\" width=\"850\" height=\"587\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/all-in-one-machine-.jpg\" class=\"attachment-large size-large\" alt=\"all in one machine\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"All in One Machine Berdasarkan Budget\">\n          <span>All in One Machine Berdasarkan Budget<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4461\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-home-gym\/\" aria-label=\"4 Paket Home Gym: Mana yang Relevan?\">\n        <img decoding=\"async\" width=\"850\" height=\"676\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/paket-home-gym.jpg\" class=\"attachment-large size-large\" alt=\"paket home gym\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-home-gym\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"4 Paket Home Gym: Mana yang Relevan?\">\n          <span>4 Paket Home Gym: Mana yang Relevan?<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4447\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-equipment\/\" aria-label=\"Home Gym Equipment Sesuai Kebutuhan\">\n        <img decoding=\"async\" width=\"850\" height=\"693\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-equipment.jpg\" class=\"attachment-large size-large\" alt=\"home gym equipment\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-equipment\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Home Gym Equipment Sesuai Kebutuhan\">\n          <span>Home Gym Equipment Sesuai Kebutuhan<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4434\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-vs-home-gym-machine\/\" aria-label=\"Home Gym vs Home Gym Machine\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-vs-home-gym-machine.jpg\" class=\"attachment-large size-large\" alt=\"home gym vs home gym machine\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-vs-home-gym-machine\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Home Gym vs Home Gym Machine\">\n          <span>Home Gym vs Home Gym Machine<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4426\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine-untuk-home-gym\/\" aria-label=\"All in One Machine untuk Home Gym\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/all-in-one-machine-untuk-home-gym.jpg\" class=\"attachment-large size-large\" alt=\"all in one machine untuk home gym\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine-untuk-home-gym\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"All in One Machine untuk Home Gym\">\n          <span>All in One Machine untuk Home Gym<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4413\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-training-home-gym\/\" aria-label=\"Strength Training Home Gym, Bukan Ruang Biasa\">\n        <img decoding=\"async\" width=\"850\" height=\"703\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/strength-training-home-gym.jpg\" class=\"attachment-large size-large\" alt=\"strength training home gym\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-training-home-gym\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Strength Training Home Gym, Bukan Ruang Biasa\">\n          <span>Strength Training Home Gym, Bukan Ruang Biasa<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4393\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-tanpa-spotter\/\" aria-label=\"Home Gym Tanpa Spotter\">\n        <img decoding=\"async\" width=\"850\" height=\"703\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-tanpa-spotter.jpg\" class=\"attachment-large size-large\" alt=\"home gym tanpa spotter\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-tanpa-spotter\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Home Gym Tanpa Spotter\">\n          <span>Home Gym Tanpa Spotter<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4347\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym\/\" aria-label=\"Home Gym Ideal, Seperti Apa?\">\n        <img decoding=\"async\" width=\"850\" height=\"571\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym.jpg\" class=\"attachment-large size-large\" alt=\"home gym\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym\/\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"Home Gym Ideal, Seperti Apa?\">\n          <span>Home Gym Ideal, Seperti Apa?<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n              <div class=\"bs_blockspare_loadmore blockspare-readmore-wrapper bs-loadmore-solid bs_blockspare_loadmore_center\" data-layout=\"\" block-name=\"post-grid\" data-page='2' blockspare-att='{&quot;categories&quot;:[],&quot;uniqueClass&quot;:&quot;blockspare-1cfb4e5a-3639-4&quot;,&quot;postsToShow&quot;:9,&quot;displayPostDate&quot;:false,&quot;displayPostAuthor&quot;:false,&quot;grid&quot;:&quot;blockspare-posts-block-grid-layout-4&quot;,&quot;columns&quot;:3,&quot;categoryBackgroundColor&quot;:&quot;var(--theme-palette-color-1, #D32027)&quot;,&quot;enableComment&quot;:false,&quot;titleOnHoverColor&quot;:&quot;var(--theme-palette-color-1, 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