{"id":74,"date":"2023-04-19T20:20:53","date_gmt":"2023-04-19T13:20:53","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?page_id=74"},"modified":"2023-08-28T00:25:17","modified_gmt":"2023-08-27T17:25:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/magnusfitness.co.id\/blog\/","title":{"rendered":"Magnus Fitness Blog"},"content":{"rendered":"\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-65dbd0e1-25c1-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap{background-color:transparent;text-align:center;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:32px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:0px;padding-right:0px;padding-bottom:50px;padding-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{color:#6d6d6d;font-size:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style2 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style4 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style5 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style6 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style7 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style8 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style9 .blockspare-title-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style16 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style16 .blockspare-title-wrapper .blockspare-upper-dash{color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash::before,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style11 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-upper-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style15 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style15.blockspare-center .blockspare-title-wrapper .blockspare-upper-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style19 .blockspare-title-wrapper .blockspare-title:before,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-center blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h1 class=\"blockspare-title\">MAGNUS FITNESS BLOG<\/h1><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class='blockspare-8a520924-22b9-4 alignwide'>\n    <div class='blockspare-block-animation blockspare-banner-wrapper blockspare-banner-1-main-wrapper banner-style-3 has-bg-layout bs-hover-style-2 ' blockspare-animation=\"AFTfadeIn\">\n    <div class='blockspare-banner-col-wrap'>\n\n            <div class=\"blockspare-banner-trending-wrap\">\n            <div class=\"blockspare-banner-slider-wrapper blockspare-hover-item bs-navigation-1 bs-navigation-small nav-on-hover\">\n      <div class=\"blockspare-banner-slider\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;slidesToShow&quot;:1}\" data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-rumah-kontrakan\/\" aria-label=\"Home Gym untuk Rumah Kontrakan\">\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-rumah-kontrakan-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk rumah kontrakan\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-rumah-kontrakan\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym untuk Rumah Kontrakan<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-multifungsi\/\" aria-label=\"Alat Gym Multifungsi, Beli yang Mana?\">\n                    <img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-multifungsi-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym multifungsi\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-multifungsi\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym Multifungsi, Beli yang Mana?<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" aria-label=\"Rekomendasi Alat Gym untuk Mengecilkan Bokong\">\n                    <img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-mengecilkan-bokong-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk mengecilkan bokong\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Rekomendasi Alat Gym untuk Mengecilkan Bokong<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-perut\/\" aria-label=\"Alat Gym Perut: Otot atau Lemak?\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-perut-1024x765.jpg\" class=\"attachment-large size-large\" alt=\"alat gym perut\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-perut\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym Perut: Otot atau Lemak?<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-membakar-lemak\/\" aria-label=\"Alat Gym untuk Membakar Lemak, Mana yang Efektif?\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/Alat-Gym-untuk-Membakar-Lemak-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Alat Gym untuk Membakar Lemak\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-membakar-lemak\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym untuk Membakar Lemak, Mana yang Efektif?<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n\n    <\/div>\n\n        <\/div>\n          <div class=\"blockspare-banner-editor-picks-wrapper\">\n      <div class=\"blockspare-editor-picks-items \">\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" aria-label=\"3 Latihan Punggung untuk Functional Fitness yang Eksplosif\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"560\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-punggung-untuk-functional-fitness-1.jpg\" class=\"attachment-large size-large\" alt=\"latihan punggung untuk functional fitness\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                                  <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" class=\"blockspare-posts-block-title-link\">\n                      <span>3 Latihan Punggung untuk Functional Fitness yang Eksplosif<\/span>\n                    <\/a>\n                  <\/h2>\n                                              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" aria-label=\"Latihan Bahu dengan Kettlebell untuk Hybrid Fitness\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"562\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-bahu-dengan-kettlebell.jpg\" class=\"attachment-large size-large\" alt=\"latihan bahu dengan kettlebell\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                                  <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" class=\"blockspare-posts-block-title-link\">\n                      <span>Latihan Bahu dengan Kettlebell untuk Hybrid Fitness<\/span>\n                    <\/a>\n                  <\/h2>\n                                              <\/div>\n            <\/div>\n          <\/div>\n\n              <\/div>\n    <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-9c6600a9-35f8-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:18px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:70px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{color:#6d6d6d;font-size:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap.blockspare-style2 .blockspare-title-dash,.blockspare-9c6600a9-35f8-4 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.blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">CROSSFIT<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n\n  <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-306ed9d3-8551-4\">\n        <section class=\"blockspare-posts-block-post-wrap\">\n\n      <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-carousel lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-slides-3 blockspare-posts-block-grid-layout-3 has-gutter-space-4 latest-posts-block-carousel-grid \" blockspare-animation=\"\">\n        <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:3,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:481,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n          data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                      <div>\n              <div id=\"3730\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" aria-label=\"Rekomendasi 2 Alat Crossfit untuk Interval Training\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"549\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"alat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Rekomendasi 2 Alat Crossfit untuk Interval Training<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3728\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" aria-label=\"7 Manfaat Crossfit Level Intermediate dan Advanced\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-crossfit-1024x721.jpg\" class=\"attachment-large size-large\" alt=\"manfaat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Manfaat Crossfit Level Intermediate dan Advanced<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3732\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" aria-label=\"Latihan Murph: Uji Performa dan Mental Toughness\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-murph.jpg\" class=\"attachment-large size-large\" alt=\"latihan murph\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Latihan Murph: Uji Performa dan Mental Toughness<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3734\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" aria-label=\"Gerakan Crossfit Berbasis Fungsi\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"645\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/gerakan-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"gerakan crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Gerakan Crossfit Berbasis Fungsi<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3736\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" aria-label=\"7 Perbedaan Crossfit dan Calisthenic\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"650\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-crossfit-dan-calisthenic-1.jpg\" class=\"attachment-large size-large\" alt=\"perbedaan crossfit dan calisthenic\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Perbedaan Crossfit dan Calisthenic<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3738\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" aria-label=\"Cedera Crossfit vs Overtraining\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"660\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/cedera-crossfit-1.jpg\" class=\"attachment-large size-large\" alt=\"cedera crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Cedera Crossfit vs Overtraining<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3740\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" aria-label=\"Apa itu Crossfit Training?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-crossfit-.jpg\" class=\"attachment-large size-large\" alt=\"apa itu crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Apa itu Crossfit Training?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                  <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-6ec8eb2d-4dda-4 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.blockspare-title-wrapper .blockspare-title:before,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">STRENGTH TRAINING<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-182bed94-b32f-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-express has-gutter-20 bs-has-equal-height has-spotlight-excerpt   blockspare-posts-block-latestpost-express-grid blockspare-posts-block-express-grid-layout-4\">\n                  <div id=\"5096\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" aria-label=\"Rekomendasi Alat Gym untuk Mengecilkan Bokong\">\n        <img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-mengecilkan-bokong-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk mengecilkan bokong\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Rekomendasi Alat Gym untuk Mengecilkan Bokong<\/span>\n          <\/a>\n        <\/h2>\n            \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n          <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n              <div class=\"blockspare-posts-block-post-grid-excerpt\">\n          <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                      <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n              Alat gym untuk mengecilkan bokong terdengar seperti kategori yang sederhana: pilih mesin, gerakkan kaki, lalu tunggu lingkar bokong berkurang. Masalahnya, latihan yang membuat glutes bekerja lebih keras tidak otomatis membuat bokong menjadi&hellip;            <\/div>\n                    <!-- blockspare-posts-block-post-grid-excerpt-content -->\n          <!-- blockspare-posts-block-post-grid-more-link -->\n                    <!-- blockspare-posts-block-post-grid-more-link -->\n        <\/div>\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"5055\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-kaki\/\" aria-label=\"Alat Gym Kaki: Ini Rekomendasi Terbaik!\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-kaki-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"alat gym kaki\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-kaki\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Kaki: Ini Rekomendasi Terbaik!<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4086\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" aria-label=\"Berapa Lama Hasil Squat Terlihat\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berapa-lama-hasil-squat-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"berapa lama hasil squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Lama Hasil Squat Terlihat<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4076\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" aria-label=\"Teknik Squat yang Benar dalam Kondisi Fatigue\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-squat-yang-benar-300x238.jpg\" class=\"attachment-medium size-medium\" alt=\"teknik squat yang benar\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Teknik Squat yang Benar dalam Kondisi Fatigue<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4067\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" aria-label=\"Berapa Frekuensi Squat dalam Latihan?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/frekuensi-squat-dalam-latihan-300x236.jpg\" class=\"attachment-medium size-medium\" alt=\"frekuensi squat dalam latihan\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Frekuensi Squat dalam Latihan?<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-bfc02bfe-b034-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:18px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-subtitle{color:#6d6d6d;font-size:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style2 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style4 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style5 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style6 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style7 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style8 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style9 .blockspare-title-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style16 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 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.blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style19 .blockspare-title-wrapper .blockspare-title:before,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">TERBARU<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-1cfb4e5a-3639-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-20 column-3  blockspare-posts-block-grid-layout-4\">\n                    <div id=\"5123\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-rumah-kontrakan\/\" aria-label=\"Home Gym untuk Rumah Kontrakan\">\n        <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-rumah-kontrakan-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk rumah kontrakan\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-rumah-kontrakan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym untuk Rumah Kontrakan<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5108\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-multifungsi\/\" aria-label=\"Alat Gym Multifungsi, Beli yang Mana?\">\n        <img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-multifungsi-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym multifungsi\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-multifungsi\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Multifungsi, Beli yang Mana?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5096\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" aria-label=\"Rekomendasi Alat Gym untuk Mengecilkan Bokong\">\n        <img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-mengecilkan-bokong-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk mengecilkan bokong\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-mengecilkan-bokong\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Rekomendasi Alat Gym untuk Mengecilkan Bokong<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5083\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-perut\/\" aria-label=\"Alat Gym Perut: Otot atau Lemak?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-perut-1024x765.jpg\" class=\"attachment-large size-large\" alt=\"alat gym perut\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-perut\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Perut: Otot atau Lemak?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5071\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-membakar-lemak\/\" aria-label=\"Alat Gym untuk Membakar Lemak, Mana yang Efektif?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/Alat-Gym-untuk-Membakar-Lemak-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"Alat Gym untuk Membakar Lemak\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-membakar-lemak\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym untuk Membakar Lemak, Mana yang Efektif?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5055\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-kaki\/\" aria-label=\"Alat Gym Kaki: Ini Rekomendasi Terbaik!\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-kaki-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat gym kaki\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-kaki\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Kaki: Ini Rekomendasi Terbaik!<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5044\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-fitness-multifungsi-murah\/\" aria-label=\"Alat Fitness Multifungsi Murah dan Berkualitas, Adakah?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-fitness-multifungsi-murah-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat fitness multifungsi murah\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-fitness-multifungsi-murah\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Fitness Multifungsi Murah dan Berkualitas, Adakah?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"5035\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-multi-gym\/\" aria-label=\"Alat Multi Gym: Pilih Sesuai Latihan\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-multi-gym-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat multi gym\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-multi-gym\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Multi Gym: Pilih Sesuai Latihan<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4962\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-fitness-multifungsi\/\" aria-label=\"3 Alat Fitness Multifungsi untuk Home Gym\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-fitness-multifungsi-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"alat fitness multifungsi\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-fitness-multifungsi\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>3 Alat Fitness Multifungsi untuk Home Gym<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                    \n\n\n      <\/div>\n\n              <div class=\"bs_blockspare_loadmore blockspare-readmore-wrapper bs-loadmore-solid bs_blockspare_loadmore_center\" data-layout=\"\" block-name=\"post-grid\" data-page='2' blockspare-att='{&quot;categories&quot;:[],&quot;uniqueClass&quot;:&quot;blockspare-1cfb4e5a-3639-4&quot;,&quot;postsToShow&quot;:9,&quot;displayPostDate&quot;:false,&quot;displayPostAuthor&quot;:false,&quot;grid&quot;:&quot;blockspare-posts-block-grid-layout-4&quot;,&quot;columns&quot;:3,&quot;categoryBackgroundColor&quot;:&quot;var(--theme-palette-color-1, #D32027)&quot;,&quot;enableComment&quot;:false,&quot;titleOnHoverColor&quot;:&quot;var(--theme-palette-color-1, 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max-paged=\"32\">\n          <a href=\"#\" class=\"blockspare-readmore\">\n            <div class=\"load-btn \">MORE<span class=\"ajax-loader\"><\/span><\/div>\n          <\/a>\n        <\/div>    <\/section>\n\n\n\n  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