{"id":74,"date":"2023-04-19T20:20:53","date_gmt":"2023-04-19T13:20:53","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?page_id=74"},"modified":"2023-08-28T00:25:17","modified_gmt":"2023-08-27T17:25:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/magnusfitness.co.id\/blog\/","title":{"rendered":"Magnus Fitness Blog"},"content":{"rendered":"\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-65dbd0e1-25c1-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap{background-color:transparent;text-align:center;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:32px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap 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.blockspare-title-wrapper .blockspare-upper-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style19 .blockspare-title-wrapper .blockspare-title:before,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-center blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h1 class=\"blockspare-title\">MAGNUS FITNESS BLOG<\/h1><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class='blockspare-8a520924-22b9-4 alignwide'>\n    <div class='blockspare-block-animation blockspare-banner-wrapper blockspare-banner-1-main-wrapper banner-style-3 has-bg-layout bs-hover-style-2 ' blockspare-animation=\"AFTfadeIn\">\n    <div class='blockspare-banner-col-wrap'>\n\n            <div class=\"blockspare-banner-trending-wrap\">\n            <div class=\"blockspare-banner-slider-wrapper blockspare-hover-item bs-navigation-1 bs-navigation-small nav-on-hover\">\n      <div class=\"blockspare-banner-slider\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;slidesToShow&quot;:1}\" data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-usia-40-tahun\/\" aria-label=\"Ini Alat Gym Usia 40 Tahun ke Atas!\">\n                    <img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-usia-40-tahun.jpg\" class=\"attachment-large size-large\" alt=\"alat gym usia 40 tahun\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-usia-40-tahun\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Ini Alat Gym Usia 40 Tahun ke Atas!<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-pemula-pria\/\" aria-label=\"3 Alat Gym untuk Pemula Pria\">\n                    <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-pemula-pria.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk pemula pria\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-pemula-pria\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>3 Alat Gym untuk Pemula Pria<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-wanita\/\" aria-label=\"Alat Gym untuk Wanita di Rumah\">\n                    <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-wanita.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk wanita\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-wanita\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym untuk Wanita di Rumah<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-murah\/\" aria-label=\"Alat Gym Rumahan Murah\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/Alat-Gym-Rumahan-Murah.jpg\" class=\"attachment-large size-large\" alt=\"Alat Gym Rumahan Murah\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-murah\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym Rumahan Murah<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-serbaguna\/\" aria-label=\"Alat Gym Serbaguna Cocok di Home Gym\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-serbaguna.jpg\" class=\"attachment-large size-large\" alt=\"alat gym serbaguna\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-serbaguna\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Alat Gym Serbaguna Cocok di Home Gym<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n\n    <\/div>\n\n        <\/div>\n          <div class=\"blockspare-banner-editor-picks-wrapper\">\n      <div class=\"blockspare-editor-picks-items \">\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" aria-label=\"3 Latihan Punggung untuk Functional Fitness yang Eksplosif\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"560\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-punggung-untuk-functional-fitness-1.jpg\" class=\"attachment-large size-large\" alt=\"latihan punggung untuk functional fitness\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                                  <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" class=\"blockspare-posts-block-title-link\">\n                      <span>3 Latihan Punggung untuk Functional Fitness yang Eksplosif<\/span>\n                    <\/a>\n                  <\/h2>\n                                              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" aria-label=\"Latihan Bahu dengan Kettlebell untuk Hybrid Fitness\">\n                  <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"562\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-bahu-dengan-kettlebell.jpg\" class=\"attachment-large size-large\" alt=\"latihan bahu dengan kettlebell\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                                  <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" class=\"blockspare-posts-block-title-link\">\n                      <span>Latihan Bahu dengan Kettlebell untuk Hybrid Fitness<\/span>\n                    <\/a>\n                  <\/h2>\n                                              <\/div>\n            <\/div>\n          <\/div>\n\n              <\/div>\n    <\/div>\n\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-9c6600a9-35f8-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-9c6600a9-35f8-4 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.blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">CROSSFIT<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n\n  <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-306ed9d3-8551-4\">\n        <section class=\"blockspare-posts-block-post-wrap\">\n\n      <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-carousel lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-slides-3 blockspare-posts-block-grid-layout-3 has-gutter-space-4 latest-posts-block-carousel-grid \" blockspare-animation=\"\">\n        <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:3,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:481,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n          data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                      <div>\n              <div id=\"3730\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" aria-label=\"Rekomendasi 2 Alat Crossfit untuk Interval Training\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"549\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"alat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Rekomendasi 2 Alat Crossfit untuk Interval Training<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3728\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" aria-label=\"7 Manfaat Crossfit Level Intermediate dan Advanced\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-crossfit-1024x721.jpg\" class=\"attachment-large size-large\" alt=\"manfaat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Manfaat Crossfit Level Intermediate dan Advanced<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3732\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" aria-label=\"Latihan Murph: Uji Performa dan Mental Toughness\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-murph.jpg\" class=\"attachment-large size-large\" alt=\"latihan murph\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Latihan Murph: Uji Performa dan Mental Toughness<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3734\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" aria-label=\"Gerakan Crossfit Berbasis Fungsi\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"645\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/gerakan-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"gerakan crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Gerakan Crossfit Berbasis Fungsi<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3736\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" aria-label=\"7 Perbedaan Crossfit dan Calisthenic\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"650\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-crossfit-dan-calisthenic-1.jpg\" class=\"attachment-large size-large\" alt=\"perbedaan crossfit dan calisthenic\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Perbedaan Crossfit dan Calisthenic<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3738\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" aria-label=\"Cedera Crossfit vs Overtraining\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"660\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/cedera-crossfit-1.jpg\" class=\"attachment-large size-large\" alt=\"cedera crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Cedera Crossfit vs Overtraining<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3740\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" aria-label=\"Apa itu Crossfit Training?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-crossfit-.jpg\" class=\"attachment-large size-large\" alt=\"apa itu crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Apa itu Crossfit Training?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                  <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-6ec8eb2d-4dda-4 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.blockspare-title-wrapper .blockspare-title:before,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">STRENGTH TRAINING<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-182bed94-b32f-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-express has-gutter-20 bs-has-equal-height has-spotlight-excerpt   blockspare-posts-block-latestpost-express-grid blockspare-posts-block-express-grid-layout-4\">\n                  <div id=\"4086\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" aria-label=\"Berapa Lama Hasil Squat Terlihat\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berapa-lama-hasil-squat.jpg\" class=\"attachment-large size-large\" alt=\"berapa lama hasil squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Lama Hasil Squat Terlihat<\/span>\n          <\/a>\n        <\/h2>\n            \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n          <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n              <div class=\"blockspare-posts-block-post-grid-excerpt\">\n          <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                      <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n              Dalam konteks latihan squat level intermediate hingga advanced, pertanyaan \u201cberapa lama hasil squat terlihat\u201d tidak bisa dijawab dengan angka tunggal. Hasil latihan squat bukan sekadar perubahan visual, tetapi adaptasi fisiologis bertahap yang&hellip;            <\/div>\n                    <!-- blockspare-posts-block-post-grid-excerpt-content -->\n          <!-- blockspare-posts-block-post-grid-more-link -->\n                    <!-- blockspare-posts-block-post-grid-more-link -->\n        <\/div>\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4076\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" aria-label=\"Teknik Squat yang Benar dalam Kondisi Fatigue\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-squat-yang-benar-300x238.jpg\" class=\"attachment-medium size-medium\" alt=\"teknik squat yang benar\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Teknik Squat yang Benar dalam Kondisi Fatigue<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4067\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" aria-label=\"Berapa Frekuensi Squat dalam Latihan?\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/frekuensi-squat-dalam-latihan-300x236.jpg\" class=\"attachment-medium size-medium\" alt=\"frekuensi squat dalam latihan\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Frekuensi Squat dalam Latihan?<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4058\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" aria-label=\"Squat dengan Barbel untuk Output Tinggi\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"269\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/squat-dengan-barbel-300x269.jpg\" class=\"attachment-medium size-medium\" alt=\"squat dengan barbel\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Squat dengan Barbel untuk Output Tinggi<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4047\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" aria-label=\"Manfaat Olahraga Squat dalam Functional Fitness\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-olahraga-squat-300x216.jpg\" class=\"attachment-medium size-medium\" alt=\"manfaat olahraga squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Manfaat Olahraga Squat dalam Functional Fitness<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-bfc02bfe-b034-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:18px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap 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.blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style19 .blockspare-title-wrapper .blockspare-title:before,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">TERBARU<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-1cfb4e5a-3639-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-20 column-3  blockspare-posts-block-grid-layout-4\">\n                    <div id=\"4812\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-usia-40-tahun\/\" aria-label=\"Ini Alat Gym Usia 40 Tahun ke Atas!\">\n        <img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-usia-40-tahun.jpg\" class=\"attachment-large size-large\" alt=\"alat gym usia 40 tahun\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-usia-40-tahun\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Ini Alat Gym Usia 40 Tahun ke Atas!<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4796\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-pemula-pria\/\" aria-label=\"3 Alat Gym untuk Pemula Pria\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-pemula-pria.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk pemula pria\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-pemula-pria\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>3 Alat Gym untuk Pemula Pria<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4782\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-wanita\/\" aria-label=\"Alat Gym untuk Wanita di Rumah\">\n        <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-untuk-wanita.jpg\" class=\"attachment-large size-large\" alt=\"alat gym untuk wanita\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-untuk-wanita\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym untuk Wanita di Rumah<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4771\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-murah\/\" aria-label=\"Alat Gym Rumahan Murah\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/Alat-Gym-Rumahan-Murah.jpg\" class=\"attachment-large size-large\" alt=\"Alat Gym Rumahan Murah\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-murah\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Rumahan Murah<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4762\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-serbaguna\/\" aria-label=\"Alat Gym Serbaguna Cocok di Home Gym\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-serbaguna.jpg\" class=\"attachment-large size-large\" alt=\"alat gym serbaguna\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-serbaguna\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Alat Gym Serbaguna Cocok di Home Gym<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4747\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-terbaik-keluarga\/\" aria-label=\"Ini 1 Alat Gym Terbaik Keluarga!\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-terbaik-keluarga.jpg\" class=\"attachment-large size-large\" alt=\"alat gym terbaik keluarga\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-terbaik-keluarga\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Ini 1 Alat Gym Terbaik Keluarga!<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4733\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-pemula\/\" aria-label=\"3 Alat Gym Pemula Wajib Punya\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-pemula.jpg\" class=\"attachment-large size-large\" alt=\"alat gym pemula\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-pemula\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>3 Alat Gym Pemula Wajib Punya<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4718\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-terbaik-magnus\/\" aria-label=\"7 Alat Gym Rumahan Terbaik MAGNUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-rumahan-terbaik-magnus.jpg\" class=\"attachment-large size-large\" alt=\"alat gym rumahan terbaik magnus\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-rumahan-terbaik-magnus\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Alat Gym Rumahan Terbaik MAGNUS<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4639\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" aria-label=\"Home Gym untuk Turun Berat Badan\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-turun-berat-badan.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk turun berat badan\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym untuk Turun Berat Badan<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- 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