{"id":74,"date":"2023-04-19T20:20:53","date_gmt":"2023-04-19T13:20:53","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?page_id=74"},"modified":"2023-08-28T00:25:17","modified_gmt":"2023-08-27T17:25:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/magnusfitness.co.id\/blog\/","title":{"rendered":"Magnus Fitness Blog"},"content":{"rendered":"\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-65dbd0e1-25c1-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap{background-color:transparent;text-align:center;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:32px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap 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.blockspare-title-wrapper .blockspare-upper-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style19 .blockspare-title-wrapper .blockspare-title:before,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-65dbd0e1-25c1-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-center blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h1 class=\"blockspare-title\">MAGNUS FITNESS BLOG<\/h1><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class='blockspare-8a520924-22b9-4 alignwide'>\n    <div class='blockspare-block-animation blockspare-banner-wrapper blockspare-banner-1-main-wrapper banner-style-3 has-bg-layout bs-hover-style-2 ' blockspare-animation=\"AFTfadeIn\">\n    <div class='blockspare-banner-col-wrap'>\n\n            <div class=\"blockspare-banner-trending-wrap\">\n            <div class=\"blockspare-banner-slider-wrapper blockspare-hover-item bs-navigation-1 bs-navigation-small nav-on-hover\">\n      <div class=\"blockspare-banner-slider\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;slidesToShow&quot;:1}\" data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" aria-label=\"Home Gym untuk Turun Berat Badan\">\n                    <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-turun-berat-badan.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk turun berat badan\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym untuk Turun Berat Badan<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-usia-40-tahun\/\" aria-label=\"Home Gym Usia 40 Tahun yang Ideal\">\n                    <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-usia-40-tahun.jpg\" class=\"attachment-large size-large\" alt=\"home gym usia 40 tahun\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-usia-40-tahun\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym Usia 40 Tahun yang Ideal<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-pria\/\" aria-label=\"Home Gym untuk Pria yang Serius\">\n                    <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-pria.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk pria\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-pria\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym untuk Pria yang Serius<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-khusus-wanita-seperti-apa\/\" aria-label=\"Home Gym Khusus Wanita, Seperti Apa?\">\n                    <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-khusus-wanita.jpg\" class=\"attachment-large size-large\" alt=\"home gym khusus wanita\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-khusus-wanita-seperti-apa\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym Khusus Wanita, Seperti Apa?<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-keluarga\/\" aria-label=\"Home Gym Keluarga untuk Semua Usia\">\n                    <img decoding=\"async\" width=\"850\" height=\"596\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-keluarga.png\" class=\"attachment-large size-large\" alt=\"home gym keluarga\" \/>                  <\/a>\n                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>                    <\/div>\n                                                        <h2 class=\"blockspare-posts-block-post-grid-title\">\n                      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-keluarga\/\" class=\"blockspare-posts-block-title-link\">\n                        <span>Home Gym Keluarga untuk Semua Usia<\/span>\n                      <\/a>\n                    <\/h2>\n                                                    <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n\n    <\/div>\n\n        <\/div>\n          <div class=\"blockspare-banner-editor-picks-wrapper\">\n      <div class=\"blockspare-editor-picks-items \">\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" aria-label=\"3 Latihan Punggung untuk Functional Fitness yang Eksplosif\">\n                  <img decoding=\"async\" width=\"850\" height=\"560\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-punggung-untuk-functional-fitness-1.jpg\" class=\"attachment-large size-large\" alt=\"latihan punggung untuk functional fitness\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>                  <\/div>\n                                                  <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-punggung-untuk-functional-fitness\/\" class=\"blockspare-posts-block-title-link\">\n                      <span>3 Latihan Punggung untuk Functional Fitness yang Eksplosif<\/span>\n                    <\/a>\n                  <\/h2>\n                                              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu-dengan-kettlebell\/\" aria-label=\"Latihan Bahu dengan Kettlebell untuk Hybrid Fitness\">\n                  <img decoding=\"async\" width=\"850\" height=\"562\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-bahu-dengan-kettlebell.jpg\" class=\"attachment-large size-large\" alt=\"latihan bahu dengan kettlebell\" \/>                <\/a>\n              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-exercises\/\" rel=\"category tag\">functional exercises<\/a>       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.blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-9c6600a9-35f8-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">CROSSFIT<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n\n  <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-306ed9d3-8551-4\">\n        <section class=\"blockspare-posts-block-post-wrap\">\n\n      <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-carousel lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-slides-3 blockspare-posts-block-grid-layout-3 has-gutter-space-4 latest-posts-block-carousel-grid \" blockspare-animation=\"\">\n        <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:3,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:481,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n          data-next=\"fas fa-angle-right\" data-prev=\"fas fa-angle-left\">\n                      <div>\n              <div id=\"3730\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" aria-label=\"Rekomendasi 2 Alat Crossfit untuk Interval Training\">\n        <img decoding=\"async\" width=\"850\" height=\"549\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"alat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/alat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Rekomendasi 2 Alat Crossfit untuk Interval Training<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3728\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" aria-label=\"7 Manfaat Crossfit Level Intermediate dan Advanced\">\n        <img decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-crossfit-1024x721.jpg\" class=\"attachment-large size-large\" alt=\"manfaat crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Manfaat Crossfit Level Intermediate dan Advanced<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3732\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" aria-label=\"Latihan Murph: Uji Performa dan Mental Toughness\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-murph.jpg\" class=\"attachment-large size-large\" alt=\"latihan murph\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-murph\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Latihan Murph: Uji Performa dan Mental Toughness<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3734\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" aria-label=\"Gerakan Crossfit Berbasis Fungsi\">\n        <img decoding=\"async\" width=\"850\" height=\"645\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/gerakan-crossfit.jpg\" class=\"attachment-large size-large\" alt=\"gerakan crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/gerakan-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Gerakan Crossfit Berbasis Fungsi<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3736\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" aria-label=\"7 Perbedaan Crossfit dan Calisthenic\">\n        <img decoding=\"async\" width=\"850\" height=\"650\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-crossfit-dan-calisthenic-1.jpg\" class=\"attachment-large size-large\" alt=\"perbedaan crossfit dan calisthenic\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-calisthenic\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Perbedaan Crossfit dan Calisthenic<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3738\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" aria-label=\"Cedera Crossfit vs Overtraining\">\n        <img decoding=\"async\" width=\"850\" height=\"660\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/cedera-crossfit-1.jpg\" class=\"attachment-large size-large\" alt=\"cedera crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/cedera-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Cedera Crossfit vs Overtraining<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                      <div>\n              <div id=\"3740\" class=\"blockspare-posts-block-post-single blockspare-hover-item  bs-has-equal-height blockspare-hover-child \">\n                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" aria-label=\"Apa itu Crossfit Training?\">\n        <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-crossfit-.jpg\" class=\"attachment-large size-large\" alt=\"apa itu crossfit\" \/>      <\/a>\n          <\/figure>\n                    <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-crossfit\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Apa itu Crossfit Training?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n              <\/div>\n            <\/div>\n\n\n                  <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-6ec8eb2d-4dda-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" 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.blockspare-section-head-wrap.blockspare-style20 .blockspare-title-wrapper .blockspare-lower-dash{background-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-title,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style18 .blockspare-title-wrapper .blockspare-lower-dash{border-bottom-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style17 .blockspare-title-wrapper .blockspare-title:before{border-top-color:var(--theme-palette-color-1,#D32027)}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style10 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style12 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style13 .blockspare-title-wrapper .blockspare-lower-dash,.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap.blockspare-style14 .blockspare-title-wrapper .blockspare-upper-dash{background-color:#E5EFE3}@media screen and (max-width:1025px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:26px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:16px}}@media screen and (max-width:768px){.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-6ec8eb2d-4dda-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">STRENGTH TRAINING<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-182bed94-b32f-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-express has-gutter-20 bs-has-equal-height has-spotlight-excerpt   blockspare-posts-block-latestpost-express-grid blockspare-posts-block-express-grid-layout-4\">\n                  <div id=\"4086\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" aria-label=\"Berapa Lama Hasil Squat Terlihat\">\n        <img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berapa-lama-hasil-squat.jpg\" class=\"attachment-large size-large\" alt=\"berapa lama hasil squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/berapa-lama-hasil-squat\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Lama Hasil Squat Terlihat<\/span>\n          <\/a>\n        <\/h2>\n            \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n          <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n              <div class=\"blockspare-posts-block-post-grid-excerpt\">\n          <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                      <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n              Dalam konteks latihan squat level intermediate hingga advanced, pertanyaan \u201cberapa lama hasil squat terlihat\u201d tidak bisa dijawab dengan angka tunggal. Hasil latihan squat bukan sekadar perubahan visual, tetapi adaptasi fisiologis bertahap yang&hellip;            <\/div>\n                    <!-- blockspare-posts-block-post-grid-excerpt-content -->\n          <!-- blockspare-posts-block-post-grid-more-link -->\n                    <!-- blockspare-posts-block-post-grid-more-link -->\n        <\/div>\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4076\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" aria-label=\"Teknik Squat yang Benar dalam Kondisi Fatigue\">\n        <img decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-squat-yang-benar-300x238.jpg\" class=\"attachment-medium size-medium\" alt=\"teknik squat yang benar\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/teknik-squat-yang-benar\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Teknik Squat yang Benar dalam Kondisi Fatigue<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4067\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" aria-label=\"Berapa Frekuensi Squat dalam Latihan?\">\n        <img decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/frekuensi-squat-dalam-latihan-300x236.jpg\" class=\"attachment-medium size-medium\" alt=\"frekuensi squat dalam latihan\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/frekuensi-squat-dalam-latihan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Berapa Frekuensi Squat dalam Latihan?<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4058\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" aria-label=\"Squat dengan Barbel untuk Output Tinggi\">\n        <img decoding=\"async\" width=\"300\" height=\"269\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/squat-dengan-barbel-300x269.jpg\" class=\"attachment-medium size-medium\" alt=\"squat dengan barbel\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/squat-dengan-barbel\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Squat dengan Barbel untuk Output Tinggi<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"4047\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone blockspare-hover-child has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" aria-label=\"Manfaat Olahraga Squat dalam Functional Fitness\">\n        <img decoding=\"async\" width=\"300\" height=\"216\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-olahraga-squat-300x216.jpg\" class=\"attachment-medium size-medium\" alt=\"manfaat olahraga squat\" \/>      <\/a>\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/manfaat-olahraga-squat\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Manfaat Olahraga Squat dalam Functional Fitness<\/span>\n          <\/a>\n        <\/h2>\n\n      \n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n\n  <\/div>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-bfc02bfe-b034-4 blockspare-section-header-wrapper blockspare-blocks aligncenter blockspare-block-animation\" blockspare-animation=\"AFTfadeIn\"><style>.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title{color:#fff;font-size:18px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap .blockspare-title-wrapper{padding-top:50px;padding-right:0px;padding-bottom:0px;padding-left:0px}.blockspare-bfc02bfe-b034-4 .blockspare-section-head-wrap 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.blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style17 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">TERBARU<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\"><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide bs-hover-style-2  blockspare-block-animation blockspare-1cfb4e5a-3639-4\" blockspare-animation=\"AFTfadeIn\">\n  \n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-20 column-3  blockspare-posts-block-grid-layout-4\">\n                    <div id=\"4639\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" aria-label=\"Home Gym untuk Turun Berat Badan\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-turun-berat-badan.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk turun berat badan\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-turun-berat-badan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym untuk Turun Berat Badan<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4630\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-usia-40-tahun\/\" aria-label=\"Home Gym Usia 40 Tahun yang Ideal\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-usia-40-tahun.jpg\" class=\"attachment-large size-large\" alt=\"home gym usia 40 tahun\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-usia-40-tahun\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym Usia 40 Tahun yang Ideal<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4620\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-pria\/\" aria-label=\"Home Gym untuk Pria yang Serius\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-untuk-pria.jpg\" class=\"attachment-large size-large\" alt=\"home gym untuk pria\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-untuk-pria\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym untuk Pria yang Serius<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4611\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-khusus-wanita-seperti-apa\/\" aria-label=\"Home Gym Khusus Wanita, Seperti Apa?\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-khusus-wanita.jpg\" class=\"attachment-large size-large\" alt=\"home gym khusus wanita\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-khusus-wanita-seperti-apa\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym Khusus Wanita, Seperti Apa?<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4601\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-keluarga\/\" aria-label=\"Home Gym Keluarga untuk Semua Usia\">\n        <img decoding=\"async\" width=\"850\" height=\"596\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/home-gym-keluarga.png\" class=\"attachment-large size-large\" alt=\"home gym keluarga\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/home-gym-keluarga\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Home Gym Keluarga untuk Semua Usia<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4590\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-pria\/\" aria-label=\"Perlengkapan Gym Pria untuk Strength\">\n        <img decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlengkapan-gym-pria-untuk-strength-training.jpg\" class=\"attachment-large size-large\" alt=\"perlengkapan gym pria untuk strength training\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-pria\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Perlengkapan Gym Pria untuk Strength<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4580\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-wanita\/\" aria-label=\"7 Perlengkapan Gym Wanita yang Efektif\">\n        <img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlengkapan-gym-wanita-1.jpg\" class=\"attachment-large size-large\" alt=\"perlengkapan gym wanita\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-wanita\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Perlengkapan Gym Wanita yang Efektif<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4568\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-pemula\/\" aria-label=\"7 Perlengkapan Gym Pemula yang Penting\">\n        <img decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlengkapan-gym-pemula.jpg\" class=\"attachment-large size-large\" alt=\"perlengkapan gym pemula\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/perlengkapan-gym-pemula\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>7 Perlengkapan Gym Pemula yang Penting<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                                <div id=\"4553\" class=\"blockspare-posts-block-post-single blockspare-hover-item  blockspare-hover-child bs-has-equal-height\">\n                  <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-alat-gym-rumahan\/\" aria-label=\"Toko Paket Alat Gym Rumahan Terpercaya\">\n        <img decoding=\"async\" width=\"850\" height=\"621\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/paket-alat-gym-rumahan.png\" class=\"attachment-large size-large\" alt=\"paket alat gym rumahan\" \/>      <\/a>\n          <\/figure>\n                  <div class=\"blockspare-posts-block-post-content  content-order-5 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/all-in-one-machine-gym\/\" rel=\"category tag\">all in one machine gym<\/a>        <\/div>\n        <!-- Category     -->\n            <!-- blockspare-posts-block-post-grid-title -->\n              <h2 class=\"blockspare-posts-block-post-grid-title\">\n          <a href=\"https:\/\/magnusfitness.co.id\/blog\/paket-alat-gym-rumahan\/\" class=\"blockspare-posts-block-title-link\"\n            rel=\"bookmark\">\n            <span>Toko Paket Alat Gym Rumahan Terpercaya<\/span>\n          <\/a>\n        <\/h2>\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n            <\/div>\n                    \n\n\n      <\/div>\n\n              <div class=\"bs_blockspare_loadmore blockspare-readmore-wrapper bs-loadmore-solid 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max-paged=\"28\">\n          <a href=\"#\" class=\"blockspare-readmore\">\n            <div class=\"load-btn \">MORE<span class=\"ajax-loader\"><\/span><\/div>\n          <\/a>\n        <\/div>    <\/section>\n\n\n\n  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