{"id":1126,"date":"2023-08-02T00:59:55","date_gmt":"2023-08-01T17:59:55","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=1126"},"modified":"2023-08-27T14:09:24","modified_gmt":"2023-08-27T07:09:24","slug":"weight-training-di-rumah","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/","title":{"rendered":"Weight Training di Rumah dengan X9"},"content":{"rendered":"\n<p><em><strong>Weight training di rumah<\/strong> dengan The Most Sophisticated XTrainer Series, akan diulas lugas dalam artikel ini. Yuk, simak sampai tuntas&#8230;<\/em><\/p>\n\n\n\n<p>Penelitian menunjukkan, bahwa <strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-kekuatan\/\" data-type=\"post\" data-id=\"1004\" target=\"_blank\" rel=\"noreferrer noopener\">latihan kekuatan<\/a><\/strong> <em>(<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-training\/\" target=\"_blank\" data-type=\"post\" data-id=\"927\" rel=\"noreferrer noopener\">strength training<\/a>)<\/em>, membawa banyak manfaat, seperti: Meningkatkan kesehatan paru dan jantung, membentuk kekuatan dan daya tahan, memaksimalkan aktivitas fungsional, dan bahkan merangsang <em>good mood<\/em>. Tidak kah anda ingin mendapatkannya? Latihan kekuatan dalam bentuk weight training di rumah, salah satu cara untuk mulai meraihnya.<\/p>\n\n\n\n<p>Menurut Akademi Kedokteran Olahraga Nasional (NASM), Amerika, weight training atau <em>resistance training<\/em>, adalah aktivitas meningkatkan massa dan kekuatan otot dengan berat badan sendiri <em>(bodyweight training)<\/em>, dan resistensi eksternal berupa <em>free weight equipment<\/em> (dumbbell, kettlebell, dan atau barbel), serta yang berwujud kesatuan mesin gym <em>(<a href=\"https:\/\/gymfitnessindo.com\/merk-alat-fitness-terbaik\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/merk-alat-fitness-terbaik\" rel=\"noreferrer noopener\">all in one machine gym<\/a>)<\/em> \u2013 prinsipnya jelas, dengan memberikan resistensi (beban berat), tubuh akan beradaptasi, dan karenanya menjadi lebih kuat.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#weight-training-di-rumah-pakai-apa\" >Weight Training di Rumah Pakai Apa<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#kenapa-harus-multifunction-trainer-machine\" >Kenapa Harus Multifunction Trainer Machine?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#weight-training-di-rumah-pakai-x9\" >Weight Training di Rumah Pakai X9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#fitur-fitur-keunggulan-magnus-x9\" >Fitur-fitur Keunggulan Magnus X9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#nilai-plus-x9\" >Nilai Plus X9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#berapa-harga-magnus-xtrainer-x9\" >Berapa Harga Magnus XTrainer X9?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/#kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weight-training-di-rumah-pakai-apa\"><\/span>Weight Training di Rumah Pakai Apa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-apa-1024x576.jpg\" alt=\"\" class=\"wp-image-1131\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-apa-1024x576.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-apa-300x169.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-apa-768x432.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-apa.jpg 1134w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sebagaimana yang disinggung, menggunakan bobot badan sendiri, salah satu cara berlatih kekuatan. Cara lainnya, memakai peralatan gym, yang memenuhi <em><a href=\"https:\/\/gymfitnessindo.com\/merk-alat-fitness-terbaik\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/merk-alat-fitness-terbaik\" rel=\"noreferrer noopener\">kriteria sebagai merk alat fitness terbaik<\/a><\/em>.<\/p>\n\n\n\n<p>Bagi anda yang ingin meningkatkan <em>level<\/em> kekuatan yang sudah terbangun melalui resistensi bobot badan sebelumnya, peralatan gym adalah pilihan tepat \u2013 anda seorang <em>professional trainer<\/em>, pemula, dan wanita, serta punya budget lebih, <em>multifunction trainer machine<\/em>, rekomen untuk weight training di rumah anda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kenapa-harus-multifunction-trainer-machine\"><\/span>Kenapa Harus Multifunction Trainer Machine?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Agar, semua bentuk latihan kekuatan, yang menargetkan otot dan kelompok otot, bisa dilakukan pada satu <em>station<\/em> \u2013 pada satu unit mesin gym saja. Dimana, sudah tersemat rupa-rupa alat gym. Tidak membutuhkan alat fitness lain lagi untuk strength training. Kecuali, sejumlah <em><a href=\"https:\/\/gymfitnessindo.com\/aksesoris-gym\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/aksesoris-gym\" rel=\"noreferrer noopener\">aksesoris gym<\/a><\/em>. Itupun jika dipandang sangat perlu. &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dengan model <a href=\"https:\/\/gymfitnessindo.com\/paket-alat-gym\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/paket-alat-gym\" rel=\"noreferrer noopener\">paket alat gym<\/a> seperti itu, tidak perlu keluar rumah untuk berlatih di gym komersial. Tidak perlu lagi antri, untuk sekadar memakai sebuah alat gym di situ. Tidak perlu <em>membership fee<\/em>. Dengan program latihan yang tepat, target pada satu, dan atau kelompok otot tertentu, bisa anda eksekusi tanpa hambatan.<\/p>\n\n\n\n<p>Jikapun ada hambatan, itu cuma satu: Diri sendiri! Karena, anda enggan berlatih.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"weight-training-di-rumah-pakai-x9\"><\/span>Weight Training di Rumah Pakai X9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-x9-1024x576.jpg\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-x9-1024x576.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-x9-300x169.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-x9-768x432.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-pakai-x9.jpg 1134w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Rekomen untuk anda: <a href=\"https:\/\/magnusfitness.co.id\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/magnusfitness.co.id\/\" rel=\"noreferrer noopener\">MAGNUS<\/a> XTrainer X9<\/strong>! Kenapa harus Magnus X9?<\/p>\n\n\n\n<p>Dengan Magnus X9, latihan kekuatan, seperti: <em>Squat<\/em>, <em>Deadlift<\/em>, <em>Bench Press<\/em>, <em>Shoulder Press (Military Press)<\/em>, <em>Bent-Over Row<\/em>, <em>Dips, Tricep Extension<\/em>, <em>Bicep Curl<\/em>, <em>Pull-Up<\/em> dan <em>Chin-Up<\/em>, dan banyak lagi, dapat dilakukan dengan nyaman dan AMAN.<\/p>\n\n\n\n<p>Faktor terakhir, yakni \u201cdilakukan dengan aman\u201d, adalah isu teramat penting dalam latihan kekuatan. Sebab, metode weight training itu jelas memakai alat berbobot berat guna mendapatkan resistensi latihan. Nah, apabila terjadi <em>failure<\/em> atau gagal eksekusi, seperti pada latihan squat <em>(the king of all lifts)<\/em> dengan bobot barbel yang berat, akibatnya bisa fatal.<\/p>\n\n\n\n<p>Tapi, dengan Magnus X9, hal itu tidak akan terjadi. Sedari awal perancangan, konstruksi dan material alat gym yang tersemat pada Magnus XTrainer X9, sangat mengutamakan <em>SAFETY SYSTEM<\/em> yang kuat dan teruji. &nbsp;<\/p>\n\n\n\n<p>Tentu saja, tidak ada <em>machine gym<\/em> yang sempurna 1000%! Untuk keamanan pakai yang holistik, anda perlu memahami terlebih dahulu, cara penggunaan yang aman untuk semua alat gym yang tersemat itu, sesuai dengan peruntukkannya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fitur-fitur-keunggulan-magnus-x9\"><\/span>Fitur-fitur Keunggulan Magnus X9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/fitur-keunggulan-magnus-x9-1024x576.jpg\" alt=\"\" class=\"wp-image-1137\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/fitur-keunggulan-magnus-x9-1024x576.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/fitur-keunggulan-magnus-x9-300x169.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/fitur-keunggulan-magnus-x9-768x432.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/fitur-keunggulan-magnus-x9.jpg 1134w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8211; Jammer Arm<\/p>\n\n\n\n<p>&#8211; J-Hook and Safety<\/p>\n\n\n\n<p>&#8211; Multi Grip Chin Up Bar<\/p>\n\n\n\n<p>&#8211; Dual Grip Dip Bar<\/p>\n\n\n\n<p>&#8211; Band Peg Holder<\/p>\n\n\n\n<p>&#8211; Weight Stack (120kg\/sisi)<\/p>\n\n\n\n<p>&#8211; Lat Pulldown seat<\/p>\n\n\n\n<p>&#8211; Smith Machine <em>(with Counter Balanced)<\/em><\/p>\n\n\n\n<p>&#8211; Hip Thrust Bench (Pad)<\/p>\n\n\n\n<p>&#8211; Belt Squat Machine (dijual terpisah)<\/p>\n\n\n\n<p>&#8211; Dll<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"nilai-plus-x9\"><\/span>Nilai Plus X9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/nilai-plus-x9-1024x576.jpg\" alt=\"\" class=\"wp-image-1140\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/nilai-plus-x9-1024x576.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/nilai-plus-x9-300x169.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/nilai-plus-x9-768x432.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/nilai-plus-x9.jpg 1134w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beberapa hal berikut merupakan nilai plus X9, yakni:<\/p>\n\n\n\n<p>Magnus X9 cocok untuk pemula, karena adanya fitur Smith Machine, dengan penyeimbang atau <em>Counter Balanced<\/em>. Ini mereduksi berat bar (tanpa <em>plates<\/em>) yang sekitar 45lbs (=20kg), menjadi lebih ringan, bahkan 0kg. &nbsp;<\/p>\n\n\n\n<p>Selain fitur Smith Machine with Counter Balanced, adanya Hip Thrust Bench (Pad), membuat Magnus X9, cocok untuk wanita. Fitur Hip Thrust Pad ini efektif membentuk postur tubuh dan otot <em>glutes<\/em> (bokong) yang lebih baik pada wanita.<\/p>\n\n\n\n<p>Adanya Belt Squat Machine (BSM), nilai tambah X9. Karena, BSM ini menggantikan fungsi <em>Leg Press<\/em> yang umumnya kurang nyaman bagi wanita dan juga pemula, dalam upaya mendapatkan manfaat serupa dari latihan <em>back squat<\/em> <em>(<a href=\"https:\/\/magnusfitness.co.id\/blog\/powerlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"543\" rel=\"noreferrer noopener\">powerlifting<\/a>)<\/em>. &nbsp;&nbsp;<\/p>\n\n\n\n<p>Fitur Knee Holder pun sangat memanjakan kenyamanan siapapun yang menggunakan X9, karena Lat Puldown 2 sisi dapat dilakukan.<\/p>\n\n\n\n<p>Kurang jelas? Lihat <em>review<\/em>-nya di sini:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MAGNUS X TRAINER 9, KAMU PEMULA? ALAT INI COCOK BANGET!!\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/3nDEWUXF_8M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"berapa-harga-magnus-xtrainer-x9\"><\/span>Berapa Harga Magnus XTrainer X9?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Jika anda berminat berinvestasi kebugaran dan kekuatan jangka panjang dengan weight training di rumah, menggunakan Magnus X9, silakan lihat harganya di <a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-xtrainer-x9\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-xtrainer-x9\" target=\"_blank\" rel=\"noreferrer noopener\">SINI<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kesimpulan\"><\/span>Kesimpulan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dengan X9, weight training di rumah, lebih nyaman dan aman; semua kebutuhan <strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-training-di-rumah\/\" data-type=\"post\" data-id=\"1112\" target=\"_blank\" rel=\"noreferrer noopener\">strength training di rumah<\/a><\/strong>, terakomodir padanya. Manfaat <a href=\"https:\/\/magnusfitness.co.id\/blog\/tujuan-latihan-kekuatan-otot\/\" target=\"_blank\" data-type=\"post\" data-id=\"1050\" rel=\"noreferrer noopener\">latihan kekuatan otot<\/a> pun, segera dapat anda peroleh dengan Seri XTrainer Paling Canggih (The Most Sophisticated XTrainer Series).  <\/p>\n\n\n\n<p>PENTING DIINGAT! Selalu melakukan pemanasan 5-10 menit, sebelum <a href=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/\" data-type=\"URL\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/weight-training-di-rumah\/\">weight training di rumah<\/a>, &nbsp;dan durasi yang kurang-lebih sama untuk pendinginan, di akhir sesi latihan utama. Ini untuk meminimalisir (bahkan meniadakan) cedera, apapun bentuknya. Gunakan <a href=\"https:\/\/gymfitnessindo.com\/alat-kardio\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/alat-kardio\" target=\"_blank\" rel=\"noreferrer noopener\">alat kardio<\/a> yang bagus, atau <a href=\"https:\/\/gymfitnessindo.com\/treadmill-terbaik\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/treadmill-terbaik\" target=\"_blank\" rel=\"noreferrer noopener\">treadmill terbaik<\/a> jika tersedia. Atau, <em>jogging<\/em>-lah di halaman rumah anda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight training di rumah dengan The Most Sophisticated XTrainer Series, akan diulas lugas dalam artikel ini. Yuk, simak sampai tuntas&#8230; Penelitian menunjukkan, bahwa latihan kekuatan (strength training), membawa banyak manfaat, seperti: Meningkatkan kesehatan paru dan jantung, membentuk kekuatan dan daya tahan, memaksimalkan aktivitas fungsional, dan bahkan merangsang good mood. Tidak kah anda ingin mendapatkannya? Latihan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[116,114,113,112,111,115],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-exercises","tag-magnus-x9","tag-magnus-xtrainer","tag-magnus-xtrainer-x9","tag-weight-training","tag-weight-training-di-rumah","tag-x9"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah.jpg",1134,768,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-300x203.jpg",300,203,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-768x520.jpg",768,520,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah-1024x694.jpg",1024,694,true],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah.jpg",1134,768,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/weight-training-di-rumah.jpg",1134,768,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}