{"id":2228,"date":"2024-06-18T20:14:38","date_gmt":"2024-06-18T13:14:38","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=2228"},"modified":"2024-06-20T18:52:38","modified_gmt":"2024-06-20T11:52:38","slug":"kompetisi-bench-press","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/kompetisi-bench-press\/","title":{"rendered":"Kompetisi Bench Press di Surabaya"},"content":{"rendered":"\n<p><strong>Kompetisi Bench Press<\/strong> <em>single lift<\/em> sukses digelar pada 27 April 2024, berlokasi di <a href=\"https:\/\/www.instagram.com\/pawrhouse\/?locale=id\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/pawrhouse\/?locale=id\" target=\"_blank\" rel=\"noreferrer noopener\">Pawrhouse Gym<\/a>, Surabaya. Sebagaimana pernah disinggung dalam salah satu artikel yang telah tayang pada situs ini, bahwa <strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/kompetisi-powerlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"2239\" rel=\"noreferrer noopener\">Kompetisi Powerlifting<\/a><\/strong> tidak selalu mempertandingkan sekaligus <em>the big 3<\/em>: <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/squat\/\" data-type=\"post\" data-id=\"1765\" target=\"_blank\" rel=\"noreferrer noopener\">Squat<\/a><\/em>, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-bench-press\/\" data-type=\"post\" data-id=\"1978\" target=\"_blank\" rel=\"noreferrer noopener\">Bench Press<\/a><\/em>, dan <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/deadlift\/\" data-type=\"post\" data-id=\"1547\" target=\"_blank\" rel=\"noreferrer noopener\">Deadlift<\/a><\/em> (SBD).<\/p>\n\n\n\n<p>Dalam kompetisi <a href=\"https:\/\/magnusfitness.co.id\/blog\/powerlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"543\" rel=\"noreferrer noopener\">powerlifting<\/a> berlabel <strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/magnus-iron-game\/\" target=\"_blank\" data-type=\"post\" data-id=\"2190\" rel=\"noreferrer noopener\">Magnus Iron Game<\/a><\/strong> (MIG), 22 Juni 2024 misalnya, hanya mempertandingkan Bench Press dan Deadlift saja, tanpa Squat.<\/p>\n\n\n\n<p>Angkatan tunggal maupun <em>full<\/em> SBD yang dipertandingkan, hanyalah ide dan cara panitia penyelenggara mendatangkan peserta yang menaruh minat besar pada powerlifting. Yang terpenting, <em>event<\/em> tersebut berstandar tinggi, dan menggunakan <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/gym-equipment\/\" target=\"_blank\" data-type=\"post\" data-id=\"2304\" rel=\"noreferrer noopener\">gym equipment<\/a><\/em> dengan standar kompetisi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kompetisi-bench-press\/#kompetisi-bench-press-standar-internasional\" >Kompetisi Bench Press Standar Internasional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kompetisi-bench-press\/#kompetisi-bench-press-lokal\" >Kompetisi Bench Press Lokal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kompetisi-bench-press\/#kolaborasi-pawrhouse-gym-surabaya\" >Kolaborasi Pawrhouse Gym Surabaya<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kompetisi-bench-press-standar-internasional\"><\/span>Kompetisi Bench Press Standar Internasional<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"454\" height=\"442\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-standar-internasional.jpg\" alt=\"\" class=\"wp-image-2231\" style=\"width:753px;height:auto\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-standar-internasional.jpg 454w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-standar-internasional-300x292.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<p>Kompetisi powerlifting terbaik alias berstandar internasional, hanyalah menggunakan peralatan gym yang telah terverifikasi oleh IPA <em>(International Powerlifting Association)<\/em>, USPA <em>(United States Powerlifting Association)<\/em>, IPL <em>(International Powerlifting League)<\/em>, dan tentu saja <em><a href=\"https:\/\/www.instagram.com\/ipa.powerlifting\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/ipa.powerlifting\/\" rel=\"noreferrer noopener\">Indonesia Powerlifting Association<\/a><\/em>.<\/p>\n\n\n\n<p><em>Nah<\/em>, acara powerlifting bertajuk \u201c<strong>PAWRHOUSE CLASSIC BENCH SHOWDOWN<\/strong>\u201d ini, memastikan <strong>strength equipment<\/strong> yang digunakan dalam kompetisi telah memenuhi standar tinggi tersebut, karena semua gym equipment merupakan produk <strong><a href=\"https:\/\/magnusfitness.co.id\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/\" rel=\"noreferrer noopener\">Magnus<\/a><\/strong> \u2013 dikenal sebagai produsen alat gym berstandar kompetisi internasional.<\/p>\n\n\n\n<p>Sejumlah peralatan gym yang digunakan dalam kompetisi bench press Surabaya ini, di antaranya: <em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/576\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/576\" target=\"_blank\" rel=\"noreferrer noopener\">Combo Rack<\/a><\/em>, <em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/77\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/77\" target=\"_blank\" rel=\"noreferrer noopener\">Iron Calibrated Plates\/Steel Calibrated Plates<\/a><\/em>, <a href=\"https:\/\/magnusfitness.co.id\/show-detail\/550\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/550\" rel=\"noreferrer noopener\"><em>Magnus Superlative Powerlifting Barbell<\/em> <em>(Stainless steel)<\/em><\/a>, <em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/632\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/632\" target=\"_blank\" rel=\"noreferrer noopener\">Deadlift Bar<\/a><\/em>, <em><em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/603\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/603\" target=\"_blank\" rel=\"noreferrer noopener\">Magnus Wrist Wraps<\/a><\/em><\/em>, dll.<\/p>\n\n\n\n<p>Selain itu, <em>Pawrhouse Classic Bench Showdown<\/em>, juga menggunakan sistem penjurian berstandar luar negeri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kompetisi-bench-press-lokal\"><\/span>Kompetisi Bench Press Lokal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"709\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-lokal-menuju-internasional.jpg\" alt=\"\" class=\"wp-image-2232\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-lokal-menuju-internasional.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-lokal-menuju-internasional-300x250.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-lokal-menuju-internasional-768x641.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><em>Pawrhouse Classic Bench Press <\/em>ini memang diadakan di Surabaya, yang artinya berskala lokal. Namun, para juara dalam event ini tentu mendapatkan pengalaman berharga, yang bisa jadi modal untuk bertarung dalam skala nasional, bahkan internasional, kelak.<\/p>\n\n\n\n<p>Hal ini sejalan dengan misi Hans Krisna, <em>founder<\/em> Magnus Iron Game, yakni membawa powerlifting Indonesia mendunia. Dengan bermunculannya kompetisi powerlifting lokal, arah menuju ke sana sudah terang terlihat. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kolaborasi-pawrhouse-gym-surabaya\"><\/span>Kolaborasi Pawrhouse Gym Surabaya<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"832\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kolaborasi-pawrhouse-gym-surabaya.jpg\" alt=\"\" class=\"wp-image-2233\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kolaborasi-pawrhouse-gym-surabaya.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kolaborasi-pawrhouse-gym-surabaya-300x294.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kolaborasi-pawrhouse-gym-surabaya-768x752.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Ini jaman kolaborasi, bukan jalan sendiri-sendiri! Ya, kolaborasi Pawrhouse Gym Surabaya denganIndonesia Powerlifting Association, Magnus, dan sponsor lainnya, membangkitkan gairah dan harapan akan gemilangnya masa depan powerlifting Indonesia di kancah dunia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kompetisi Bench Press single lift sukses digelar pada 27 April 2024, berlokasi di Pawrhouse Gym, Surabaya. Sebagaimana pernah disinggung dalam salah satu artikel yang telah tayang pada situs ini, bahwa Kompetisi Powerlifting tidak selalu mempertandingkan sekaligus the big 3: Squat, Bench Press, dan Deadlift (SBD). Dalam kompetisi powerlifting berlabel Magnus Iron Game (MIG), 22 Juni [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,131],"tags":[430,431,429],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-equipment","category-strength-exercises","tag-kompetisi-bench-press","tag-kompetisi-bench-press-surabaya","tag-pawrhouse-gym-surabaya"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press.jpg",850,567,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-300x200.jpg",300,200,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press-768x512.jpg",768,512,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press.jpg",850,567,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press.jpg",850,567,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kompetisi-bench-press.jpg",850,567,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/2230"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}