{"id":2505,"date":"2024-08-08T17:54:08","date_gmt":"2024-08-08T10:54:08","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=2505"},"modified":"2024-08-08T18:10:56","modified_gmt":"2024-08-08T11:10:56","slug":"alat-gym-resistance-training","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/","title":{"rendered":"Alat Gym Resistance Training Paling Populer"},"content":{"rendered":"\n<p><strong>Alat Gym Resistance Training<\/strong> dibutuhkan manakala latihan <em>bodyweight<\/em>, dan atau <em>calisthenic<\/em> yang dilakukan sudah terasa kurang memberikan resistensi, kurang menantang lagi, dan menjenuhkan. Sampai pada tahap ini, artinya latihan resistensi yang dilakukan sudah cukup lama.<\/p>\n\n\n\n<p>Sebenarnya, variasi latihan dapat dirancang sedari awal guna meminimalisir kondisi-kondisi tersebut, seperti membuat kombinasi latihan: <a href=\"https:\/\/magnusfitness.co.id\/blog\/resistance-training-vs-weight-training\/\" target=\"_blank\" data-type=\"post\" data-id=\"2489\" rel=\"noreferrer noopener\">Resistance Training dikombinasikan dengan <em>Weight Training<\/em><\/a>, misalnya.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#alat-gym-resistance-training-untuk-progresi-latihan\" >Alat Gym Resistance Training untuk Progresi Latihan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#alat-gym-resistance-training-paling-populer\" >Alat Gym Resistance Training Paling Populer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#resistance-bands\" >Resistance Bands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#suspension-trainers\" >Suspension Trainers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#medicine-ball\" >Medicine Ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#alat-gym-calisthenics\" >Alat Gym Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#alat-gym-resistance-training-freeweight\" >Alat Gym Resistance Training Freeweight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#alat-gym-resistance-training-all-in-one-trainer\" >Alat Gym Resistance Training, All in One Trainer<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/alat-gym-resistance-training\/#penutup\" >Penutup<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-gym-resistance-training-untuk-progresi-latihan\"><\/span>Alat Gym Resistance Training untuk Progresi Latihan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-untuk-progresi-latihan.jpg\" alt=\"\" class=\"wp-image-2510\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-untuk-progresi-latihan.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-untuk-progresi-latihan-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-untuk-progresi-latihan-768x513.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/magnusfitness.co.id\/blog\/resistance-training\/\" data-type=\"post\" data-id=\"2451\">Resis<\/a><a href=\"https:\/\/magnusfitness.co.id\/blog\/resistance-training\/\" target=\"_blank\" data-type=\"post\" data-id=\"2451\" rel=\"noreferrer noopener\">tanc<\/a><a href=\"https:\/\/magnusfitness.co.id\/blog\/resistance-training\/\" data-type=\"post\" data-id=\"2451\">e training<\/a> itu bersifat progresif. Ada resistensi yang terus bertambah beratnya, guna mencapai <em>goals<\/em> pribadi yang didambakan. Maka, penggunaan <em><a href=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" rel=\"noreferrer noopener\">gym equipment<\/a><\/em> pada akhirnya menjadi keniscayaan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-gym-resistance-training-paling-populer\"><\/span>Alat Gym Resistance Training Paling Populer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Alat gym resistance training itu memiliki \u2018nilai tantangan\u2019 dalam menguasai dan atau \u2018menaklukkannya\u2019. Apapun motivasinya, alat gym memang memberikan nilai resistensi yang menantang diri untuk menggunakannya, guna hasil latihan yang jauh lebih maksimal.<\/p>\n\n\n\n<p>Berikut sejumlah contoh alat gym resistensi yang paling populer digunakan, yang bisa jadi pertimbangan anda untuk menggunakan salah satu atau beberapa di antaranya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"resistance-bands\"><\/span>Resistance Bands<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/resistance-bands.jpg\" alt=\"\" class=\"wp-image-2506\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/resistance-bands.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/resistance-bands-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/resistance-bands-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Jika mengulas perihal latihan ketahanan atau resistensi, Resistance Bands hampir tidak mungkin untuk tidak disebutkan sebagai salah satu contoh alat gym untuk latihan fisik ini.<\/p>\n\n\n\n<p>Resistance bands itu terbuat dari karet lateks elastis. Alat resistance training yang ringan, <em>portabel<\/em>, dan serbaguna ini memiliki beberapa tingkat resistensi.<\/p>\n\n\n\n<p>Alat gym ini cocok bagi pemula dan <em>fitness enthusiast<\/em> pro.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"suspension-trainers\"><\/span>Suspension Trainers<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/suspension-trainers.jpg\" alt=\"\" class=\"wp-image-2507\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/suspension-trainers.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/suspension-trainers-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/suspension-trainers-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><em>Suspension trainer<\/em>, juga dikenal sebagai TRX <em>(Total Resistance eXercise)<\/em>, adalah alat latihan yang terdiri dari tali panjang dengan pegangan di ujungnya. Tali ini biasanya digantungkan pada titik jangkar yang kokoh, seperti pintu, pohon, atau rangka khusus.<\/p>\n\n\n\n<p>Suspension trainer memanfaatkan berat badan sendiri sebagai resistensi, yang dengannya memungkinkan berbagai latihan yang menantang, guna melatih kekuatan, stabilitas, keseimbangan, dan fleksibilitas.<\/p>\n\n\n\n<p>Alat fitness revolusioner ini cocok bagi pemula dan penggemar fitness tingkat lanjut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"medicine-ball\"><\/span>Medicine Ball<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"568\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/medicine-ball.jpg\" alt=\"\" class=\"wp-image-2512\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/medicine-ball.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/medicine-ball-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/medicine-ball-768x513.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><em>Medicine ball<\/em> adalah bola pemberat yang digunakan dalam berbagai latihan kebugaran dan rehabilitasi. Bola ini biasanya memiliki diameter sekitar selebar bahu dan tersedia dalam berbagai ukuran berat, mulai dari 1 kg hingga belasan, bahkan puluhan kilogram.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-gym-calisthenics\"><\/span>Alat Gym Calisthenics?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-calisthenics.jpg\" alt=\"\" class=\"wp-image-2513\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-calisthenics.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-calisthenics-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-calisthenics-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Calisthenics, dan atau bodyweight dalam cakupan lebih luas, tidak menggunakan alat gym. Namun, beberapa bentuk latihan keduanya membutuhkan sebuah benda yang bisa jadi semacam alat bantu. <\/p>\n\n\n\n<p>Latihan <em>pull-up<\/em> dan <em>chin-up<\/em> misalnya, memerlukan sebuah palang (besi, kayu), agar dapat digenggam tangan untuk selanjutnya latihan melawan gravitasi dilakukan. Hal yang kurang lebih sama juga dengan <em>latihan dip<\/em>, yang membutuhkan dua batang pararel <em>(bars),<\/em> atau setidaknya sesuatu yang kokoh dan stabil, yang dapat dipegang kuat untuk menstimulus beberapa kelompok otot sekaligus (otot trisep, dada, bahu, dan inti). <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-gym-resistance-training-freeweight\"><\/span>Alat Gym Resistance Training Freeweight<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"577\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-freeweight.jpg\" alt=\"\" class=\"wp-image-2514\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-freeweight.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-freeweight-300x204.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-freeweight-768x521.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Alat gym <em>freeweight<\/em> untuk resistance training sangat familiar dengan banyak orang, yakni <em>barbel<\/em>, <em>weight plates<\/em>, <em>dumbbell<\/em>, dan <em>kettlebell<\/em>. Ke-4 alat gym ini dapat ditempatkan pada <em>home gym<\/em> anda.<\/p>\n\n\n\n<p>Peralatan gym freeweight cocok untuk pro dan juga pemula.<\/p>\n\n\n\n<p><strong>Rekomen<\/strong>: <a href=\"https:\/\/magnusfitness.co.id\/show-detail\/327\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/327\" rel=\"noreferrer noopener\">MAGNUS Superlative Powerlifting Barbell <\/a>&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-gym-resistance-training-all-in-one-trainer\"><\/span>Alat Gym Resistance Training, All in One Trainer<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"690\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-all-in-one-trainer.jpg\" alt=\"\" class=\"wp-image-2515\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-all-in-one-trainer.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-all-in-one-trainer-300x244.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-all-in-one-trainer-768x623.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Demi kepraktisan latihan, <a href=\"https:\/\/magnusfitness.co.id\/show-detail\/59\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/59\" rel=\"noreferrer noopener\">all in one trainer<\/a> diciptakan. Praktis, karena dalam satu unit mesin, sudah tersemat banyak gym equipment yang dapat mengakomodir ratusan varian latihan. Dengan kata lain, inilah alat gym resistance training yang telah mengkombinasikan <em>weight machines<\/em> dan <em>sistem cable machine<\/em>.<\/p>\n\n\n\n<p><strong>Rekomen<\/strong>: <a href=\"https:\/\/magnusfitness.co.id\/show-detail\/59\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/59\" rel=\"noreferrer noopener\">MAGNUS XTRAINER X9<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"penutup\"><\/span>Penutup <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pemula yang serius ingin mendapatkan kekuatan, daya tahan tubuh, dan hipertrofi, melalui resistance training, pastilah tidak akan stag pada satu bentuk latihan yang itu-itu saja. Maka, penggunaan alat gym menjadi pilihan bijak untuk memulai tingkatan berikutnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alat Gym Resistance Training dibutuhkan manakala latihan bodyweight, dan atau calisthenic yang dilakukan sudah terasa kurang memberikan resistensi, kurang menantang lagi, dan menjenuhkan. Sampai pada tahap ini, artinya latihan resistensi yang dilakukan sudah cukup lama. Sebenarnya, variasi latihan dapat dirancang sedari awal guna meminimalisir kondisi-kondisi tersebut, seperti membuat kombinasi latihan: Resistance Training dikombinasikan dengan Weight [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-gym"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-.jpg",850,567,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training--150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training--300x200.jpg",300,200,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training--768x512.jpg",768,512,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-.jpg",850,567,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-.jpg",850,567,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alat-gym-resistance-training-.jpg",850,567,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/personal-gym\/\" rel=\"category tag\">personal gym<\/a>","tag_info":"personal gym","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=2505"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/2508"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}