{"id":2946,"date":"2025-03-16T21:31:26","date_gmt":"2025-03-16T14:31:26","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=2946"},"modified":"2025-03-16T21:31:26","modified_gmt":"2025-03-16T14:31:26","slug":"olympic-barbell","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/","title":{"rendered":"Cara Memilih Olympic Barbell yang Tepat"},"content":{"rendered":"\n<p><strong>Olympic barbell<\/strong> adalah peralatan utama dalam latihan angkat beban, baik untuk <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-powerlifting-di-rumah\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/latihan-powerlifting-di-rumah\/\" rel=\"noreferrer noopener\">latihan <em>Powerlifting<\/em><\/a>, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/weightlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"2917\" rel=\"noreferrer noopener\">Weightlifting<\/a><\/em>, maupun Crossfit. Jelas di sini, olympic barbell pun bukan semata keperluan untuk angkat besi olimpiade.<\/p>\n\n\n\n<p>Nah, memilih olympic barbell yang tepat sangat penting, agar latihan lebih aman, nyaman, dan maksimal hasilnya. Artikel ini akan membahas faktor-faktor utama dalam memilih olympic barbell yang sesuai dengan kebutuhan anda.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#1-jenis-barbell\" >1. Jenis Barbell<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#olympic-barbell\" >Olympic Barbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#powerlifting-barbell\" >Powerlifting Barbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#multipurpose-barbell-all-rounder\" >Multipurpose Barbell (All Rounder)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#2-berat-dan-panjang-barbell\" >2. Berat dan Panjang Barbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#3-material-dan-ketahanan-barbell\" >3. Material dan Ketahanan Barbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#4-knurling-dan-marking\" >4. Knurling dan Marking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#5-rotasi-dan-sleeve\" >5. Rotasi dan Sleeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#6-harga-dan-brand-terbaik-olympic-barbell\" >6. Harga dan Brand Terbaik Olympic Barbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-barbell\/#kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-jenis-barbell\"><\/span>1. Jenis Barbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-barbell.jpg\" alt=\"\" class=\"wp-image-2954\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-barbell.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-barbell-300x225.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-barbell-768x576.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Barbell hadir dalam beberapa jenis yang dirancang untuk tujuan berbeda, di antaranya:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"olympic-barbell\"><\/span><em>Olympic Barbell<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Olympic barbell atau barbell weightlifting digunakan untuk 2 gerakan eksplosif, yakni: <em>Snatch<\/em> dan <em>Clean and Jerk<\/em>. Barbell ini memiliki fleksibilitas tinggi <em>(whip)<\/em> untuk membantu performa penggunanya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"powerlifting-barbell\"><\/span><em>Powerlifting Barbell<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/powerlifting-barbell-1.jpg\" alt=\"\" class=\"wp-image-2955\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/powerlifting-barbell-1.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/powerlifting-barbell-1-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/powerlifting-barbell-1-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Karakter barbell ini lebih kaku dan kuat. Ini cocok untuk <em>Squat<\/em>, <em>Bench Press<\/em>, dan <em>Deadlift<\/em>; barbell ini tidak memiliki banyak fleksibilitas.<\/p>\n\n\n\n<p>Terkait: <a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-superlative-powerlifting-barbell-stainless-steel\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-superlative-powerlifting-barbell-stainless-steel\" rel=\"noreferrer noopener\">MAGNUS Superlative Powerlifting Barbell \u2013 Bar Powerlifting Lokal Terbaik!<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"multipurpose-barbell-all-rounder\"><\/span><em>Multipurpose Barbell (All Rounder)<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"478\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/multipurpose-barbell-atau-all-rounder-barbell-produksi-magnus.png\" alt=\"\" class=\"wp-image-2957\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/multipurpose-barbell-atau-all-rounder-barbell-produksi-magnus.png 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/multipurpose-barbell-atau-all-rounder-barbell-produksi-magnus-300x169.png 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/multipurpose-barbell-atau-all-rounder-barbell-produksi-magnus-768x432.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Barbell jenis ini cocok untuk latihan campuran, seperti <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-fitness\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/functional-fitness\/\" rel=\"noreferrer noopener\">Functional Fitness<\/a><\/em>, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-gym\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-crossfit-dan-gym\/\" rel=\"noreferrer noopener\">Crossfit<\/a><\/em>, <em>Hyrox<\/em>, dan angkat beban umum lainnya.<\/p>\n\n\n\n<p>Terkait: <a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-angkat-beban\/\" target=\"_blank\" data-type=\"post\" data-id=\"2767\" rel=\"noreferrer noopener\">Latihan Angkat Beban, Opsional atau Esensial?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-berat-dan-panjang-barbell\"><\/span>2. Berat dan Panjang Barbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"595\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berat-dan-panjang-barbell.jpg\" alt=\"\" class=\"wp-image-2956\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berat-dan-panjang-barbell.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berat-dan-panjang-barbell-300x210.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/berat-dan-panjang-barbell-768x538.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Standar berat dan panjang olympic barbell yang digunakan dalam kompetisi adalah:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbell Pria: Panjang 220 cm, berat 20 kg, diameter <em>grip<\/em> 28\u201329 mm.<\/li>\n\n\n\n<li>Barbell Wanita: Panjang 201 cm, berat 15 kg, diameter grip 25 mm.<\/li>\n\n\n\n<li>Barbell Pemula: Berat 10 kg, atau bahkan lebih ringan untuk latihan teknik.<\/li>\n<\/ul>\n\n\n\n<p>Terkait: <a href=\"https:\/\/magnusfitness.co.id\/show-detail\/60\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/60\" rel=\"noreferrer noopener\">Wanda Barbell &#8211; Barbell Khusus Wanita Produksi MAGNUS<\/a><\/p>\n\n\n\n<p>Sedangkan, untuk pemakaian <em><a href=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" rel=\"noreferrer noopener\">Home Gym<\/a><\/em>, <em><a href=\"https:\/\/gymfitnessindo.com\/office-gym\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/office-gym\" rel=\"noreferrer noopener\">Office Gym<\/a><\/em>, dan atau pemula, anda bisa memilih barbell yang lebih ringan, sebelum nanti beralih ke ukuran standar-nya, manakala penguasaan teknik angkatan telah dikuasai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-material-dan-ketahanan-barbell\"><\/span>3. Material dan Ketahanan Barbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Material sangat berpengaruh pada ketahanan dan performa barbell, termasuk juga olympic barbell:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baja dengan <em>tensile strength<\/em> tinggi (190.000-220.000 PSI) memberikan daya tahan lebih baik.<\/li>\n\n\n\n<li><em>Finishing chrome<\/em>, <em>black zinc<\/em>, atau <em>stainless steel<\/em> melindungi barbell dari karat dan korosi dalam jangka panjang.<\/li>\n\n\n\n<li><em>Bushings vs Bearings<\/em>: Bearing lebih halus untuk weightlifting, sedangkan bushing lebih tahan lama untuk powerlifting.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-knurling-dan-marking\"><\/span>4. <em>Knurling<\/em> dan <em>Marking<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-knurling-dan-marking-pada-barbell.jpg\" alt=\"\" class=\"wp-image-2958\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-knurling-dan-marking-pada-barbell.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-knurling-dan-marking-pada-barbell-300x225.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/jenis-knurling-dan-marking-pada-barbell-768x576.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Knurling (tekstur pegangan) mempengaruhi kenyamanan dan grip:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knurling ringan: Cocok untuk pemula dan latihan <em>high-reps<\/em>, seperti Crossfit.<\/li>\n\n\n\n<li>Knurling sedang: Ideal untuk latihan sehari-hari.<\/li>\n\n\n\n<li>Knurling agresif: Cocok untuk powerlifting dengan beban lebih berat.<\/li>\n<\/ul>\n\n\n\n<p>Terkait: <a href=\"https:\/\/magnusfitness.co.id\/blog\/olympic-lifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"2933\" rel=\"noreferrer noopener\">Olympic Lifting vs Crossfit: Apa Bedanya?<\/a><\/p>\n\n\n\n<p>Pastikan pula, jenis marking pada barbell sesuai dengan kebutuhan latihan, yaitu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weightlifting: Marking lebih lebar.<\/li>\n\n\n\n<li>Powerlifting: Marking lebih sempit.<\/li>\n\n\n\n<li><em>Hybrid<\/em>: Memiliki dua marking untuk fleksibilitas latihan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-rotasi-dan-sleeve\"><\/span>5. Rotasi dan <em>Sleeve<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"638\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rotasi-dan-sleeve-pada-barbell-.jpg\" alt=\"\" class=\"wp-image-2959\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rotasi-dan-sleeve-pada-barbell-.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rotasi-dan-sleeve-pada-barbell--300x225.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rotasi-dan-sleeve-pada-barbell--768x576.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><em>Sleeve olympic barbell<\/em> dilengkapi dengan sistem putaran, guna mengurangi tekanan pada pergelangan tangan pengguna:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bearing: Putaran lebih halus, ideal untuk weightlifting.<\/li>\n\n\n\n<li>Bushing: Lebih tahan lama, cocok untuk powerlifting.<\/li>\n<\/ul>\n\n\n\n<p>Jika anda lebih sering melakukan latihan eksplosif, pilihlah barbell dengan bearing berkualitas tinggi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-harga-dan-brand-terbaik-olympic-barbell\"><\/span>6. Harga dan <em>Brand<\/em> Terbaik Olympic Barbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"510\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/harga-dan-brand-terbaik-olympic-barbell.png\" alt=\"\" class=\"wp-image-2960\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/harga-dan-brand-terbaik-olympic-barbell.png 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/harga-dan-brand-terbaik-olympic-barbell-300x180.png 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/harga-dan-brand-terbaik-olympic-barbell-768x461.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Investasikan uang anda pada barbell yang berkualitas terbaik, guna pemakaian jangka panjang. Dan, dari sekian banyak merk barbell buatan luar yang beredar di pasaran Indonesia, adalah <strong>BARBELL MAGNUS<\/strong>, produk lokal bermutu, yang bisa menjadi pilihan terbaik anda!<\/p>\n\n\n\n<p>Silakan lihat beberapa jenis barbell MAGNUS tersebut di <a href=\"https:\/\/gymfitnessindo.com\/collections\/barbells\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/collections\/barbells\" target=\"_blank\" rel=\"noreferrer noopener\">SINI<\/a>, lengkap dengan spesifikasi dan harganya!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kesimpulan\"><\/span>Kesimpulan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Memilih olympic barbell yang tepat sangat bergantung pada jenis latihan, material, berat, knurling, sistem rotasi yang sesuai, dan bahkan produsennya. Jika anda seorang pemula, pilihlah barbell yang lebih ringan dan serbaguna; jika fokus pada powerlifting, dan atau weightlifting, pastikan memilih barbell dengan spesifikasi yang mendukung kebutuhan tersebut. <\/p>\n\n\n\n<p>Jika masih bingung, barbell seperti apa yang sebaiknya dibeli, hubungi <a href=\"https:\/\/gymfitnessindo.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/\" rel=\"noreferrer noopener\">KAMI<\/a> untuk mendapatkan saran dan penawaran terbaik!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olympic barbell adalah peralatan utama dalam latihan angkat beban, baik untuk latihan Powerlifting, Weightlifting, maupun Crossfit. Jelas di sini, olympic barbell pun bukan semata keperluan untuk angkat besi olimpiade. Nah, memilih olympic barbell yang tepat sangat penting, agar latihan lebih aman, nyaman, dan maksimal hasilnya. Artikel ini akan membahas faktor-faktor utama dalam memilih olympic barbell [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2953,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,89],"tags":[532,531],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-equipment","category-commercial-equipment","tag-barbell-weightlifting","tag-olympic-barbell"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1.jpg",850,595,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1-300x210.jpg",300,210,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1-768x538.jpg",768,538,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1.jpg",850,595,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1.jpg",850,595,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/olympic-barbell-1.jpg",850,595,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/commercial-equipment\/\" rel=\"category tag\">commercial equipment<\/a>","tag_info":"commercial equipment","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=2946"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/2946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/2953"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}