{"id":323,"date":"2023-05-30T19:08:20","date_gmt":"2023-05-30T12:08:20","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=323"},"modified":"2023-09-28T13:36:47","modified_gmt":"2023-09-28T06:36:47","slug":"crossfit-equipment","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/","title":{"rendered":"Daftar Crossfit Equipment Terbaik"},"content":{"rendered":"\n<p><strong>Crossfit Equipment<\/strong> <em>(peralatan Crossfit) <\/em>adalah elemen penting yang digunakan saat <em>Crossfitter<\/em> melakukan segala jenis <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-workout-cocok-untuk-anda\/\" data-type=\"post\" data-id=\"290\">Crossfit Workout<\/a><\/em>, baik di dalam <em>Crossfit Box<\/em> dan atau di rumah sendiri.<\/p>\n\n\n\n<p><em>Alat Crossfit<\/em>, sebagian di antaranya sama dengan <em>peralatan Gym<\/em>, seperti: dumbell, barbell, treadmill, rowers, bikes, speed rope (skipping), kettlebell, dll.<\/p>\n\n\n\n<p>Crossfit Equipment yang khas, yang tidak terlihat di Gym atau <em>Fitness Center<\/em> antara lain: plyometrics boxes, gymnastic rings, medicine ball, climbing rope, battle rope, dll.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#alat-crossfit-di-rumah\" >Alat Crossfit di Rumah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#crossfit-equipment-untuk-strength-training\" >Crossfit Equipment untuk Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#crossfit-equipment-untuk-bodyweight-training\" >Crossfit Equipment untuk Bodyweight Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#crossfit-equipment-untuk-conditioning-training\" >Crossfit Equipment untuk Conditioning Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#lain-lain\" >Lain-lain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-equipment\/#penutup\" >Penutup<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alat-crossfit-di-rumah\"><\/span>Alat Crossfit di Rumah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alat Crossfit apa yang bagus untuk digunakan di Rumah? Jawabannya, tergantung kebutuhan latihan yang akan dilakukan. Misalnya, jika sekadar untuk bugar dan membentuk dasar-dasar kekuatan, maka skipping, dumbell set, wall ball, dan <a href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell\/\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell\/\">kettlebell<\/a> sudah lebih dari cukup. Itu sudah yang terbaik untuk memulai. \u00a0<\/p>\n\n\n\n<p>Tapi, jika ingin mendapatkan semua elemen penting dalam <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/olahraga-crossfit\/\" data-type=\"post\" data-id=\"80\">olahraga Crossfit<\/a><\/em>, yaitu intensitas tinggi, lebih cepat, kardio lebih bagus, jauh lebih kuat dari sebelumnya, dan atau memaksimalkan <a href=\"https:\/\/magnusfitness.co.id\/blog\/functional-training\/\" data-type=\"post\" data-id=\"1281\">aktivitas fungsional yang krusial sehari-hari<\/a>, maka standard <em>peralatan fitness rumahan<\/em>, bisa diwujudkan.<\/p>\n\n\n\n<p>Alat Crossfit apa sajakah itu? Semuanya akan diurai dalam sub bahasan di bawah.<\/p>\n\n\n\n<p>Nah, berikut adalah daftar <em>alat fitness terbaik<\/em>, yang biasa dipakai para Crossfitter sedunia. Anda dapat membuat <em>checklist<\/em> untuk nanti membelinya, guna melengkapi <em>home gym<\/em> anda. &nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"crossfit-equipment-untuk-strength-training\"><\/span>Crossfit Equipment untuk <em>Strength Training<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-training\/\" data-type=\"post\" data-id=\"927\">Strength Training<\/a> adalah latihan membentuk dan meningkatkan kekuatan. Dengan strength training, otot menjadi lebih kuat, lebih punya daya tahan, lebih cepat, dan punya daya ledak.<\/p>\n\n\n\n<p>\u2018Nyawa\u2019 dari Crossfit adalah \u201cKEKUATAN\u201d. Dan, inilah <em>daftar Crossfit equipment<\/em> yang berkaitan untuk membentuk kekuatan itu, antara lain:<\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/hack-squat-combo\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/hack-squat-combo\" target=\"_blank\" rel=\"noopener\">MAGNUS Hack Squat Combo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-wod-olympic-barbell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-wod-olympic-barbell\" target=\"_blank\" rel=\"noopener\">MAGNUS WOD Olympic Barbell<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/force-usa-dialtech-adjustable-dumbbell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/force-usa-dialtech-adjustable-dumbbell\" target=\"_blank\" rel=\"noopener\">Force USA DialTech Adjustable Dumbbell<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" target=\"_blank\" rel=\"noopener\">Rubber Hex Dumbbell<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/3-tier-dumbbell-rack\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/3-tier-dumbbell-rack\" target=\"_blank\" rel=\"noopener\">Dumbell Rack<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-cmb-pro\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-cmb-pro\" target=\"_blank\" rel=\"noopener\">MAGNUS CMB \u2013 Pro Bench<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/force-usa-f-series-bench\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/force-usa-f-series-bench\" target=\"_blank\" rel=\"noopener\">Force USA F-Series Home Grade Bench<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-cfid-bench-commercial-multi-bench\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-cfid-bench-commercial-multi-bench\" target=\"_blank\" rel=\"noopener\">MAGNUS CFID Commercial Grade Bench (Flat\/Incline)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-cmb-bench-commercial-flat-incline-decline\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-cmb-bench-commercial-flat-incline-decline\" target=\"_blank\" rel=\"noopener\">MAGNUS CMB Commercial Grade Bench (Flat\/Incline\/Decline\/Sit Up)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-batik-bumper-plates\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-batik-bumper-plates\" target=\"_blank\" rel=\"noopener\">MAGNUS Eco Batik Bumper Plates<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-black-bumper-plates\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-black-bumper-plates\" target=\"_blank\" rel=\"noopener\">MAGNUS Eco Black Bumper Plates<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-colored-bumper\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-colored-bumper\" target=\"_blank\" rel=\"noopener\">MAGNUS Eco Colored Bumper<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/steel-powder-coated-kettlebell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/steel-powder-coated-kettlebell\" target=\"_blank\" rel=\"noopener\">MAGNUS VF Competition Kettlebell<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/competition-steel-kettlebells\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/competition-steel-kettlebells\" target=\"_blank\" rel=\"noopener\">Competition Steel Kettlebells<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/fitness-wall-ball\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/fitness-wall-ball\" target=\"_blank\" rel=\"noopener\">Fitness Wall Ball<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-weighted-vest\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-weighted-vest\" target=\"_blank\" rel=\"noopener\">MAGNUS Weighted Vest<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/collections\/all-in-one-machine\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/collections\/all-in-one-machine\" target=\"_blank\" rel=\"noopener\">All in One Machine<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"crossfit-equipment-untuk-bodyweight-training\"><\/span>Crossfit Equipment untuk <em>Bodyweight Training<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1020\" height=\"886\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/bodyweigth-training-dalam-crossfit.jpg\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/bodyweigth-training-dalam-crossfit.jpg 1020w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/bodyweigth-training-dalam-crossfit-300x261.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/bodyweigth-training-dalam-crossfit-768x667.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Dalam <em>Workout of the Days<\/em> (WOD) Crossfit, terdapat banyak bentuk latihan yang memanfaatkan berat tubuh dan gravitasi, seperti gerakan pull-up, jump box, gerakan senam menggunakan Gymnastic Rings, dll. Gerakan\/latihan tersebut merupakan bagian dari <em>Bodyweight Training<\/em> dalam olahraga Crossfit.<\/p>\n\n\n\n<p>Berikut, beberapa peralatan Crossfit yang menekankan pada bodyweight training.<\/p>\n\n\n\n<p>Pull-Up Bar<\/p>\n\n\n\n<p>Plyo-Box<\/p>\n\n\n\n<p>Gymnastic Rings<\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-power-rack\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-eco-power-rack\" target=\"_blank\" rel=\"noopener\">MAGNUS Eco Power Rack<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"crossfit-equipment-untuk-conditioning-training\"><\/span>Crossfit Equipment untuk <em>Conditioning Training<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"896\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/FreeForm-T3-Treadmill-comfort-at-home.jpg\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/FreeForm-T3-Treadmill-comfort-at-home.jpg 1000w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/FreeForm-T3-Treadmill-comfort-at-home-300x269.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/FreeForm-T3-Treadmill-comfort-at-home-768x688.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Semua jenis <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-crossfit\/\" data-type=\"post\" data-id=\"346\">latihan Crossfit<\/a><\/em> (WOD), melibatkan apa yang disebut dengan conditioning training, yaitu latihan untuk membangun <em>level<\/em> kebugaran seseorang, baik berupa latihan aerobik, anaerobik, dan strength training.<\/p>\n\n\n\n<p>Berikut <em>Crossfit equipment list<\/em> yang biasa digunakan untuk conditioning training, antara lain:<\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/free-form-r2000-rowing-machine\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/free-form-r2000-rowing-machine\" target=\"_blank\" rel=\"noopener\">FREE FORM R2000 Rowing Machine<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/dhz-s300-spin-bike\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/dhz-s300-spin-bike\" target=\"_blank\" rel=\"noopener\">DHZ S100L Spin Bike<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/freeform-t3-treadmill\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/freeform-t3-treadmill\" target=\"_blank\" rel=\"noopener\">FreeForm T3 Treadmill<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/freeform-t5-treadmill\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/freeform-t5-treadmill\" target=\"_blank\" rel=\"noopener\">FreeForm T5 Treadmill<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/freeform-t7-treadmill\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/freeform-t7-treadmill\" target=\"_blank\" rel=\"noopener\">FreeForm T7 Treadmill<\/a><\/p>\n\n\n\n<p>Jump Speed Rope<\/p>\n\n\n\n<p>Climbing Rope<\/p>\n\n\n\n<p>Battle Rop<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lain-lain\"><\/span>Lain-lain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga Mat<\/p>\n\n\n\n<p><a href=\"https:\/\/gymfitnessindo.com\/product\/versafit-commercial-rubber-flooring\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/versafit-commercial-rubber-flooring\" target=\"_blank\" rel=\"noopener\">Commercial Rubber Flooring<\/a><\/p>\n\n\n\n<p>Dll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"penutup\"><\/span>Penutup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Demikianlah Crossfit <em>Equipment List<\/em> yang biasa digunakan di <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-gym\/\" data-type=\"post\" data-id=\"130\">Crossfit Gym<\/a><\/em> manapun. Daftar panjang alat Crossfit tersebut dapat anda lengkapi bila bermaksud men<em>setup<\/em> sebuah home gym paket lengkap.<\/p>\n\n\n\n<p>Namun, sebagaimana yang disinggung di awal, untuk <em>latihan Crossfit pemula<\/em> di rumah, dan dengan budget terbatas, speed rope, dumbell, wall ball, dan kettlebell saja sudah lebih dari cukup untuk memulai.<\/p>\n\n\n\n<p>Oya, <em>daftar<\/em> <em>Crossfit equipment terbaik<\/em> ini dapat menjadi checklist bagi anda yang berencana membuka <em>bisnis Crossfit Gym<\/em>, dan atau <a href=\"https:\/\/gymfitnessindo.com\/bisnis-gym\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/bisnis-gym\" target=\"_blank\" rel=\"noopener\">gym komersial biasa<\/a>. <\/p>\n\n\n\n<p>Dan, apabila anda memiliki budget lebih, <em>All in One Machine Gym<\/em>, rekomen untuk anda miliki, karena dengan satu alat hebat ini, beberapa bentuk latihan yang disebutkan di atas, bisa terakomodir semua melaluinya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit Equipment (peralatan Crossfit) adalah elemen penting yang digunakan saat Crossfitter melakukan segala jenis Crossfit Workout, baik di dalam Crossfit Box dan atau di rumah sendiri. Alat Crossfit, sebagian di antaranya sama dengan peralatan Gym, seperti: dumbell, barbell, treadmill, rowers, bikes, speed rope (skipping), kettlebell, dll. Crossfit Equipment yang khas, yang tidak terlihat di Gym [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[28,32,31],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-equipment","tag-crossfit-equipment-list","tag-daftar-crossfit-equipment"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah.jpg",1020,678,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah-300x199.jpg",300,199,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah-768x510.jpg",768,510,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah.jpg",1020,678,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah.jpg",1020,678,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/daftar-crossfit-equipment-untuk-di-rumah.jpg",1020,678,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit\/\" rel=\"category tag\">crossfit<\/a>","tag_info":"crossfit","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}