{"id":3623,"date":"2025-10-07T17:10:44","date_gmt":"2025-10-07T10:10:44","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=3623"},"modified":"2025-10-07T17:46:29","modified_gmt":"2025-10-07T10:46:29","slug":"romanian-deadlift-dumbbell","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/","title":{"rendered":"Kupas Tuntas Romanian Deadlift Dumbbell"},"content":{"rendered":"\n<p>Latihan <em><strong>Romanian Deadlift Dumbbell<\/strong><\/em> adalah salah satu cara populer untuk melatih otot <em>hamstring<\/em>, <em>glutes<\/em>, dan punggung bawah tanpa memerlukan barbell. Dumbbell memberikan kebebasan gerak lebih luas dan bisa dilakukan di rumah. Namun, meski terlihat sederhana, latihan ini ternyata punya kekurangan yang perlu anda pertimbangkan, terutama dari sisi keamanan dan stabilitas postur.<\/p>\n\n\n\n<p>Artikel ini akan mengupas tuntas kelebihan dan kekurangan Romanian Deadlift Dumbbell, serta membahas alternatif alat yang lebih aman dan efektif bagi pemula, yaitu <em>Smith Machine<\/em>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#apa-itu-romanian-deadlift-dumbbell\" >Apa itu Romanian Deadlift Dumbbell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#5-kelebihan-romanian-deadlift-dumbbell\" >5 Kelebihan Romanian Deadlift Dumbbell<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#1-bisa-dilakukan-di-mana-saja\" >1. Bisa dilakukan di mana saja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#2-meningkatkan-keseimbangan-dan-koordinasi\" >2. Meningkatkan keseimbangan dan koordinasi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#3-rentang-gerak-lebih-fleksibel\" >3. Rentang gerak lebih fleksibel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#4-melatih-kekuatan-grip\" >4. Melatih kekuatan grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#5-cocok-untuk-latihan-unilateral\" >5. Cocok untuk latihan unilateral&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#5-kekurangan-romanian-deadlift-dumbbell\" >5 Kekurangan Romanian Deadlift Dumbbell<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#1-sulit-menjaga-postur-tubuh-tetap-stabil\" >1. Sulit menjaga postur tubuh tetap stabil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#2-resiko-cedera-punggung-bawah-lebih-tinggi\" >2. Resiko cedera punggung bawah lebih tinggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#3-sulit-mengatur-beban-berat\" >3. Sulit mengatur beban berat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#4-perlu-keseimbangan-ekstra\" >4. Perlu keseimbangan ekstra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#5-tidak-ideal-untuk-latihan-beban-berat-jangka-panjang\" >5. Tidak ideal untuk latihan beban berat jangka panjang<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#alternatif-rdl-lebih-aman-gunakan-smith-machine\" >Alternatif RDL Lebih Aman: Gunakan Smith Machine!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#keunggulan-romanian-deadlift-dengan-smith-machine\" >Keunggulan Romanian Deadlift dengan Smith Machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift-dumbbell\/#kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"apa-itu-romanian-deadlift-dumbbell\"><\/span>Apa itu Romanian Deadlift Dumbbell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"766\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-romanian-deadlift-dumbbell.jpg\" alt=\"apa itu romanian deadlift dumbbell\" class=\"wp-image-3618\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-romanian-deadlift-dumbbell.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-romanian-deadlift-dumbbell-300x270.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-itu-romanian-deadlift-dumbbell-768x692.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><strong><em><a href=\"https:\/\/magnusfitness.co.id\/blog\/romanian-deadlift\/\" target=\"_blank\" data-type=\"post\" data-id=\"3609\" rel=\"noreferrer noopener\">Romanian Deadlift<\/a><\/em><\/strong> (RDL) adalah gerakan angkat beban yang berfokus pada <em>hip hinge<\/em>, yaitu gerakan menekuk pinggul tanpa banyak menekuk lutut.\u00a0<\/p>\n\n\n\n<p>Dengan dumbbell, anda memegang satu beban di masing-masing tangan, lalu menurunkannya sejajar dengan tulang kering, sembari menjaga punggung tetap lurus.&nbsp;<\/p>\n\n\n\n<p>Tujuannya adalah mengaktifkan otot glutes dan hamstring secara maksimal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-kelebihan-romanian-deadlift-dumbbell\"><\/span>5 Kelebihan Romanian Deadlift Dumbbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gerakan Romanian Deadlift dengan dumbbell mempunyai setidaknya 5 kelebihan, yaitu:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-bisa-dilakukan-di-mana-saja\"><\/span>1. Bisa dilakukan di mana saja<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dumbbell bersifat <em>portable<\/em>, mudah disimpan, dan cocok untuk latihan di rumah, bahkan di mana saja, tanpa perlu alat gym berdimensi besar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-meningkatkan-keseimbangan-dan-koordinasi\"><\/span>2. Meningkatkan keseimbangan dan koordinasi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Karena kedua tangan memegang beban terpisah, otot <em>stabilizer<\/em> bekerja lebih aktif.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-rentang-gerak-lebih-fleksibel\"><\/span>3. Rentang gerak lebih fleksibel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dumbbell memungkinkan untuk menyesuaikan posisi dan jarak gerak sesuai kenyamanan tubuh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-melatih-kekuatan-grip\"><\/span>4. Melatih kekuatan grip<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pegangan pada dumbbell secara langsung meningkatkan daya cengkraman <em>(grip)<\/em> tangan. Ini bagus untuk siap pada bentuk latihan angkat beban lainnya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-cocok-untuk-latihan-unilateral\"><\/span>5. Cocok untuk latihan <em>unilateral<\/em>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dengan dumbbell, anda bisa melatih sisi kanan dan kiri tubuh secara terpisah untuk menyeimbangkan kekuatan otot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-kekurangan-romanian-deadlift-dumbbell\"><\/span>5 Kekurangan Romanian Deadlift Dumbbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Di samping kelebihannya, gerakan Romanian Deadlift Dumbbell pun memiliki sejumlah kekurangannya, yaitu:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-sulit-menjaga-postur-tubuh-tetap-stabil\"><\/span>1. Sulit menjaga postur tubuh tetap stabil<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Banyak pemula kesulitan menjaga punggung tetap lurus saat dumbbell bergerak bebas di luar lintasan tetap.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-resiko-cedera-punggung-bawah-lebih-tinggi\"><\/span>2. Resiko cedera punggung bawah lebih tinggi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tanpa panduan lintasan, sedikit saja kesalahan posisi, tulang belakang mendapatkan <em>tension<\/em> yang berlebihan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-sulit-mengatur-beban-berat\"><\/span>3. Sulit mengatur beban berat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dumbbell memiliki batasan berat yang nyaman digenggam, sehingga progres latihan bisa terhambat karenanya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-perlu-keseimbangan-ekstra\"><\/span>4. Perlu keseimbangan ekstra<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Karena beban dipegang terpisah, tubuh mudah miring atau tidak simetris saat menurunkan dan mengangkat dumbbell.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-tidak-ideal-untuk-latihan-beban-berat-jangka-panjang\"><\/span>5. Tidak ideal untuk latihan beban berat jangka panjang<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ketika kekuatan meningkat, dumbbell seringkali tidak lagi cukup untuk memberikan resistensi yang optimal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alternatif-rdl-lebih-aman-gunakan-smith-machine\"><\/span>Alternatif RDL Lebih Aman: Gunakan Smith Machine!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alternatif-rdl-lebih-aman-gunakan-smith-machine.jpg\" alt=\"alternatif rdl lebih aman gunakan smith machine\" class=\"wp-image-3619\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alternatif-rdl-lebih-aman-gunakan-smith-machine.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alternatif-rdl-lebih-aman-gunakan-smith-machine-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/alternatif-rdl-lebih-aman-gunakan-smith-machine-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Bagi anda, pemula yang ingin mendapatkan hasil maksimal dari Romanian Deadlift tanpa mengorbankan keamanan, smith machine adalah pilihan terbaik.&nbsp;<\/p>\n\n\n\n<p>Dengan lintasan vertikal yang tetap, anda bisa berfokus sepenuhnya pada kontraksi glutes dan hamstring tanpa kuatir kehilangan keseimbangan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keunggulan-romanian-deadlift-dengan-smith-machine\"><\/span>Keunggulan Romanian Deadlift dengan Smith Machine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/keunggulan-romanian-deadlift-dengan-smith-machine.jpg\" alt=\"keunggulan romanian deadlift dengan smith machine\" class=\"wp-image-3620\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/keunggulan-romanian-deadlift-dengan-smith-machine.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/keunggulan-romanian-deadlift-dengan-smith-machine-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/keunggulan-romanian-deadlift-dengan-smith-machine-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Perhatikan, sejumlah keunggulan berlatih Romanian Deadlift dengan smith machine!<\/p>\n\n\n\n<p>&#8211; Gerakan lebih stabil dan aman untuk pemula (pria dan wanita).&nbsp;<\/p>\n\n\n\n<p>&#8211; Resiko cedera punggung bawah jauh lebih rendah.&nbsp;<\/p>\n\n\n\n<p>&#8211; Cocok untuk latihan sendiri di rumah, terutama jika anda punya <strong><em><a href=\"https:\/\/gymfitnessindo.com\/collections\/all-in-one-machine\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/collections\/all-in-one-machine\" rel=\"noreferrer noopener\">All in One Machine Gym<\/a><\/em><\/strong>.\u00a0<\/p>\n\n\n\n<p>&#8211; Lebih mudah mengontrol beban berat.&nbsp;<\/p>\n\n\n\n<p>&#8211; Postur tubuh lebih mudah dijaga untuk tetap pada <em>form<\/em> yang benar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kesimpulan\"><\/span>Kesimpulan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Romanian Deadlift Dumbbell memang efektif untuk melatih glutes dan hamstring, tetapi hanya jika itu dilakukan dengan teknik yang sempurna. Sayangnya, bagi banyak orang \u2013 terutama pemula, latihan ini cenderung berisiko, karena minimnya stabilitas dan kontrol beban.<\/p>\n\n\n\n<p>Nah, jika anda serius ingin membentuk glutes, memperkuat punggung bawah, dan menghindari cedera, sebaiknya pertimbangkan menggunakan Smith Machine. Alat ini akan membantu anda menjaga postur ideal, meningkatkan efisiensi latihan, dan memungkinkan progres beban lebih konsisten. <\/p>\n\n\n\n<p>Hubungi <a href=\"https:\/\/gymfitnessindo.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/\" rel=\"noreferrer noopener\">KAMI<\/a>, jika anda serius ingin berlatih Deadlift dan variasi gerakannya, seperti RDL, yang nyaman dari rumah, aman, dan rendah resikonya, dengan menggunakan smith machine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latihan Romanian Deadlift Dumbbell adalah salah satu cara populer untuk melatih otot hamstring, glutes, dan punggung bawah tanpa memerlukan barbell. Dumbbell memberikan kebebasan gerak lebih luas dan bisa dilakukan di rumah. Namun, meski terlihat sederhana, latihan ini ternyata punya kekurangan yang perlu anda pertimbangkan, terutama dari sisi keamanan dan stabilitas postur. Artikel ini akan mengupas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,131],"tags":[647,650],"class_list":["post-3623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-equipment","category-strength-exercises","tag-romanian-deadlift","tag-romanian-deadlift-dumbbell"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1.jpg",850,636,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1-300x224.jpg",300,224,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1-768x575.jpg",768,575,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1.jpg",850,636,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1.jpg",850,636,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/romanian-deadlift-dumbbell-1.jpg",850,636,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-equipment\/\" rel=\"category tag\">strength equipment<\/a> <a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=3623"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/3617"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=3623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=3623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=3623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}