{"id":3848,"date":"2025-12-23T16:22:02","date_gmt":"2025-12-23T09:22:02","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=3848"},"modified":"2025-12-23T16:22:02","modified_gmt":"2025-12-23T09:22:02","slug":"overhead-press-untuk-bahu","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/","title":{"rendered":"Overhead Press untuk Bahu Kuat dan Stabil"},"content":{"rendered":"\n<p><em>Overhead Press<\/em> untuk bahu kuat dan stabil adalah latihan fundamental bagi atlet, <em>gym-goer<\/em> menengah hingga lanjutan, serta praktisi <em>Hybrid Fitness<\/em>, baik <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfitters\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/crossfitters\/\" rel=\"noreferrer noopener\">itu Crossfitters<\/a><\/em> maupun atlet <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" rel=\"noreferrer noopener\">HYROX<\/a><\/em>.<\/p>\n\n\n\n<p>Salah satu <strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-bahu\/\" target=\"_blank\" data-type=\"post\" data-id=\"3817\" rel=\"noreferrer noopener\">latihan bahu<\/a><\/strong> populer tersebut tidak hanya akan meningkatkan kekuatan <em>deltoid<\/em>, tetapi juga melatih <em>rotator cuff<\/em>, <em>core<\/em>, dan kontrol skapula, sehingga gerakan overhead menjadi lebih aman dan efisien.<\/p>\n\n\n\n<p><em>Yuk, simak tuntas artikel menarik ini!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#teknik-dasar-overhead-press\" >Teknik Dasar Overhead Press<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-posisi-dasar\" >&#8211; Posisi Dasar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-grip-dan-lintasan-beban\" >&#8211; Grip dan Lintasan Beban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-kontrol-gerakan\" >&#8211; Kontrol Gerakan<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#otot-yang-terlibat-dalam-overhead-press\" >Otot yang Terlibat dalam Overhead Press<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-deltoid\" >&#8211; Deltoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-rotator-cuff\" >&#8211; Rotator Cuff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#%e2%80%93-otot-penstabil-skapula-dan-core\" >&#8211; Otot Penstabil Skapula dan Core<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#variasi-alat-gym-dan-gerakannya\" >Variasi Alat Gym dan Gerakannya<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#1-dumbbell-overhead-press\" >1. Dumbbell Overhead Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#2-barbell-overhead-press\" >2. Barbell Overhead Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#3-kettlebell-push-press\" >3. Kettlebell Push Press<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#tips-latihan-efektif-dan-aman\" >Tips Latihan Efektif dan Aman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#manfaat-utama-overhead-press-untuk-bahu\" >Manfaat Utama Overhead Press untuk Bahu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/overhead-press-untuk-bahu\/#penutup\" >Penutup<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"teknik-dasar-overhead-press\"><\/span>Teknik Dasar Overhead Press<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"639\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-dasar-overhead-press.jpg\" alt=\"\" class=\"wp-image-3851\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-dasar-overhead-press.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-dasar-overhead-press-300x226.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/teknik-dasar-overhead-press-768x577.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Efektivitas overhead press untuk bahu sangat bergantung pada teknik yang tepat, seperti:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-posisi-dasar\"><\/span>&#8211; Posisi Dasar<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Kaki selebar bahu, <em>core<\/em> aktif, dan punggung netral.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-grip-dan-lintasan-beban\"><\/span>&#8211; <em>Grip<\/em> dan Lintasan Beban<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pegang <em>dumbbell<\/em>, dan atau <em>barbell<\/em> setinggi bahu, dan angkat lurus ke atas tanpa mengunci siku. Pastikan lengan tetap sejajar dengan garis tubuh.&nbsp;<\/p>\n\n\n\n<p>Rekomen: <a href=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" rel=\"noreferrer noopener\">MAGNUS Rubber Hex Dumbbell untuk Latihan Overhead Press Maksimal!<\/a> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-kontrol-gerakan\"><\/span>&#8211; Kontrol Gerakan<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Fokus pada fase menurunkan beban (eksentrik) untuk meningkatkan aktivasi otot dan mencegah cedera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"otot-yang-terlibat-dalam-overhead-press\"><\/span>Otot yang Terlibat dalam Overhead Press<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"647\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/otot-yang-terlibat-dalam-overhead-press.jpg\" alt=\"\" class=\"wp-image-3852\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/otot-yang-terlibat-dalam-overhead-press.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/otot-yang-terlibat-dalam-overhead-press-300x228.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/otot-yang-terlibat-dalam-overhead-press-768x585.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Overhead press untuk bahu ini akan melibatkan sejumlah otot penting, yaitu:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-deltoid\"><\/span>&#8211; <em>Deltoid<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bagian utama pengangkat beban.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-rotator-cuff\"><\/span>&#8211; <em>Rotator Cuff<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Menjaga kepala humerus tetap stabil dalam socket-nya.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%93-otot-penstabil-skapula-dan-core\"><\/span>&#8211; Otot Penstabil <em>Skapula<\/em> dan <em>Core<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Otot yang membantu menahan postur dan mentransfer tenaga dari tubuh bawah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"variasi-alat-gym-dan-gerakannya\"><\/span>Variasi Alat Gym dan Gerakannya<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"734\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/variasi-alat-gym-dan-gerakannya.jpg\" alt=\"\" class=\"wp-image-3853\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/variasi-alat-gym-dan-gerakannya.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/variasi-alat-gym-dan-gerakannya-300x259.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/variasi-alat-gym-dan-gerakannya-768x663.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Penggunaan alat gym dan gerakan yang variatif akan memberikan manfaat berbeda pada bahu. Beberapa di antaranya:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-dumbbell-overhead-press\"><\/span>1. <em>Dumbbell Overhead Press<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Gerakan overhead press dengan dumbbell ini memungkinkan kontrol <em>unilateral<\/em> dan memperbaiki ketidakseimbangan bahu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-barbell-overhead-press\"><\/span>2. <em>Barbell Overhead Press<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Overhead press untuk bahu dengan menggunakan barbell ini cocok untuk <em>strength overload<\/em> dan progresi beban yang lebih besar.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-kettlebell-push-press\"><\/span>3. <em>Kettlebell Push Press<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Gerakan ini akan menambahkan elemen eksplosif, yang meningkatkan stabilitas dan koordinasi bahu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips-latihan-efektif-dan-aman\"><\/span>Tips Latihan Efektif dan Aman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beberapa tips ini berguna dalam melakukan latihan overhead press yang efektif dan aman:<\/p>\n\n\n\n<p>&#8211; Selalu mulailah dengan beban ringan hingga sedang, guna menjaga teknik. &nbsp;<\/p>\n\n\n\n<p>&#8211; Hindari mengunci siku saat posisi atas; biarkan otot menahan bebannya.&nbsp;<\/p>\n\n\n\n<p>&#8211; Jaga skapula tetap aktif dan core kencang untuk stabilitas maksimal.&nbsp;<\/p>\n\n\n\n<p>&#8211; Lakukan progresi beban secara bertahap sesuai kapasitas anda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manfaat-utama-overhead-press-untuk-bahu\"><\/span>Manfaat Utama Overhead Press untuk Bahu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Latihan bahu dengan gerakan overhead press yang benar, baik itu menggunakan barbell, dumbbell dan kettlebell, akan mendatangkan sejumlah manfaat besar untuk bahu, di antaranya:<\/p>\n\n\n\n<p>&#8211; Meningkatkan kekuatan dan stabilitas bahu.&nbsp;<\/p>\n\n\n\n<p>&#8211; Mendukung transfer tenaga dari tubuh bawah ke atas.&nbsp;<\/p>\n\n\n\n<p>&#8211; Membantu mencegah timbulnya cedera saat latihan bervolume tinggi (WOD Crossfit atau sesi Hybrid Fitness).&nbsp;<\/p>\n\n\n\n<p>&#8211; Melatih koordinasi bahu dan core secara bersamaan, yang membuat gerakan lebih efisien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"penutup\"><\/span>Penutup <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overhead press adalah latihan utama untuk membangun bahu kuat, stabil, dan fungsional. Fokus pada teknik, kontrol gerakan, dan progresi bertahap akan membuat bahu lebih tahan terhadap WOD intens, latihan fungsional, dan bahkan keikutsertaan dalam <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/kompetisi-functional-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2625\" rel=\"noreferrer noopener\">Kompetisi Hybrid Fitness<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overhead Press untuk bahu kuat dan stabil adalah latihan fundamental bagi atlet, gym-goer menengah hingga lanjutan, serta praktisi Hybrid Fitness, baik itu Crossfitters maupun atlet HYROX. Salah satu latihan bahu populer tersebut tidak hanya akan meningkatkan kekuatan deltoid, tetapi juga melatih rotator cuff, core, dan kontrol skapula, sehingga gerakan overhead menjadi lebih aman dan efisien. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3850,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[710,709],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-exercises","tag-overhead-press","tag-overhead-press-untuk-bahu"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu.jpg",850,673,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu-300x238.jpg",300,238,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu-768x608.jpg",768,608,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu.jpg",850,673,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu.jpg",850,673,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/overhead-press-untuk-bahu.jpg",850,673,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/3850"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}