{"id":3891,"date":"2025-12-24T16:30:31","date_gmt":"2025-12-24T09:30:31","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=3891"},"modified":"2025-12-24T16:34:22","modified_gmt":"2025-12-24T09:34:22","slug":"perbedaan-powerlifting-dan-weightlifting","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/","title":{"rendered":"Perbedaan Powerlifting dan Weightlifting"},"content":{"rendered":"\n<p><strong>Perbedaan Powerlifting dan Weightlifting<\/strong> masih belum banyak dipahami betul oleh sebagian orang, karena memang keduanya sama-sama identik dengan angkat beban berat. Padahal, kedua cabang ini memiliki tujuan latihan, struktur gerakan, dan pendekatan fisik yang sangat berbeda.<\/p>\n\n\n\n<p><em>Nah<\/em>, memahami perbedaan keduanya menjadi penting untuk pemula, atlet, maupun para <em>gym-goer<\/em> yang ingin memilih arah latihan yang tepat.<\/p>\n\n\n\n<p>Artikel ini merupakan versi ringkas, sekaligus revisi <em>tipis-tipis<\/em> dari artikel sebelumnya yang sudah lama tayang di situs ini: <em>\u201c<a href=\"https:\/\/magnusfitness.co.id\/blog\/powerlifting-vs-weightlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"744\" rel=\"noreferrer noopener\">8 Perbedaan Powerlifting vs Weightlifting<\/a>\u201d<\/em>.<\/p>\n\n\n\n<p><em>Yuk, simak tuntas!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#definisi-dasar-powerlifting-dan-weightlifting\" >Definisi Dasar Powerlifting dan Weightlifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#perbedaan-tujuan-latihan\" >Perbedaan Tujuan Latihan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#perbedaan-teknik-dan-kompleksitas-gerakan\" >Perbedaan Teknik dan Kompleksitas Gerakan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#program-latihan-powerlifting-vs-weightlifting\" >Program Latihan Powerlifting vs Weightlifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#manfaat-powerlifting-dibanding-weightlifting\" >Manfaat Powerlifting Dibanding Weightlifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#perbedaan-alat-gym-powerlifting-dan-weightlifting\" >Perbedaan Alat Gym Powerlifting dan Weightlifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/perbedaan-powerlifting-dan-weightlifting\/#kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"definisi-dasar-powerlifting-dan-weightlifting\"><\/span>Definisi Dasar Powerlifting dan Weightlifting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/definisi-powerlifting-dan-weightlifting-1.jpg\" alt=\"\" class=\"wp-image-3902\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/definisi-powerlifting-dan-weightlifting-1.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/definisi-powerlifting-dan-weightlifting-1-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/definisi-powerlifting-dan-weightlifting-1-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/magnusfitness.co.id\/blog\/powerlifting\/\" data-type=\"post\" data-id=\"543\" target=\"_blank\" rel=\"noreferrer noopener\">Powerlifting<\/a> adalah olahraga angkat beban yang berfokus pada kekuatan maksimal melalui tiga gerakan utama: <em><strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/squat\/\" target=\"_blank\" data-type=\"post\" data-id=\"1765\" rel=\"noreferrer noopener\">Squat<\/a><\/strong><\/em>, <em><strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-bench-press\/\" target=\"_blank\" data-type=\"post\" data-id=\"1978\" rel=\"noreferrer noopener\">Bench Press<\/a><\/strong><\/em>, dan <em><strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/deadlift\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/deadlift\/\" rel=\"noreferrer noopener\">Deadlift<\/a><\/strong><\/em> (SBD) \u2013 penilaian performa didasarkan pada total beban terberat yang berhasil diangkat dari ketiga <em>lift<\/em> tersebut.<\/p>\n\n\n\n<p>Weightlifting, atau yang sering disebut <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Olympic_weightlifting\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Olympic_weightlifting\" rel=\"noreferrer noopener\">Olympic Weightlifting<\/a><\/em>, berfokus pada dua gerakan eksplosif: <em>snatch<\/em> serta <em>clean and jerk<\/em>. Tujuan utamanya adalah mengangkat beban dari lantai ke atas kepala dengan teknik yang sangat presisi, cepat, dan efisien.<\/p>\n\n\n\n<p>Inilah pondasi utama perbedaan powerlifting dan weightlifting: satu menitikberatkan kekuatan maksimal, yang lain menuntut kombinasi kekuatan, kecepatan, koordinasi, dan mobilitas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"perbedaan-tujuan-latihan\"><\/span>Perbedaan Tujuan Latihan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Perbedaan powerlifting dan weightlifting juga terlihat pada tujuannya. Powerlifting bertujuan meningkatkan <em>absolute strength<\/em>, yaitu kemampuan tubuh menghasilkan gaya terbesar dalam satu repetisi. Karena itu, program latihan powerlifting biasanya menekankan progresi beban, volume terkontrol, dan adaptasi sistem saraf.<\/p>\n\n\n\n<p>Weightlifting bertujuan untuk meningkatkan <em>power output<\/em>, yaitu kekuatan yang dihasilkan dalam waktu singkat. Atlet weightlifting tidak hanya kuat, tetapi juga cepat, fleksibel, dan stabil dalam posisi ekstrem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"perbedaan-teknik-dan-kompleksitas-gerakan\"><\/span>Perbedaan Teknik dan Kompleksitas Gerakan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"924\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-teknik-dan-kompleksitas-gerakan-1.jpg\" alt=\"\" class=\"wp-image-3904\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-teknik-dan-kompleksitas-gerakan-1.jpg 924w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-teknik-dan-kompleksitas-gerakan-1-300x184.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-teknik-dan-kompleksitas-gerakan-1-768x471.jpg 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n\n\n<p>Perbedaan powerlifting dan weightlifting juga terlihat jelas pada tekniknya:<\/p>\n\n\n\n<p>&#8211; Gerakan powerlifting relatif lebih sederhana secara pola, namun sangat menuntut stabilitas dan kontrol beban berat.<\/p>\n\n\n\n<p>&#8211; Gerakan weightlifting jauh lebih kompleks, melibatkan fase tarik, transisi, dan penerimaan beban dengan timing yang presisi.<\/p>\n\n\n\n<p>Karena kompleksitas ini, weightlifting sangat bergantung pada kualitas teknik, sedangkan powerlifting lebih toleran terhadap variasi gaya selama masih sesuai aturan kompetisi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"program-latihan-powerlifting-vs-weightlifting\"><\/span>Program Latihan Powerlifting vs Weightlifting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Program latihan powerlifting umumnya disusun dengan berfokus pada:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Progresi beban jangka panjang<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Frekuensi rendah hingga sedang<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Variasi aksesori untuk memperkuat otot pendukung SBD<\/h5>\n\n\n\n<p>Sementara itu, program latihan weightlifting menekankan pada:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Pengulangan teknik dengan beban submaksimal<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Latihan mobilitas dan stabilitas<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">&#8211; Variasi kompleks lift <em>(hang, power, pause)<\/em><\/h5>\n\n\n\n<p>Perbedaan struktur program ini mencerminkan perbedaan adaptasi fisik yang ingin dicapai oleh masing-masing olahraga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"manfaat-powerlifting-dibanding-weightlifting\"><\/span>Manfaat Powerlifting Dibanding Weightlifting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-powerlifting-dibanding-weightlifting.jpg\" alt=\"\" class=\"wp-image-3906\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-powerlifting-dibanding-weightlifting.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-powerlifting-dibanding-weightlifting-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/manfaat-powerlifting-dibanding-weightlifting-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Terlepas dari perbedaan powerlifting dan weightlifting, keduanya mempunyai manfaat besar bagi mereka yang melatihnya dengan cara yang benar; manfaat powerlifting sangat kuat dalam konteks:<\/p>\n\n\n\n<p>&#8211; Peningkatan kekuatan total tubuh<\/p>\n\n\n\n<p>&#8211; Kepadatan tulang dan jaringan ikat<\/p>\n\n\n\n<p>&#8211; Transfer kekuatan ke aktivitas fungsional dan olahraga lain<\/p>\n\n\n\n<p>Sedangkan, weightlifting, di sisi lain, lebih unggul dalam hal:<\/p>\n\n\n\n<p>&#8211; Pengembangan power dan eksplosivitas<\/p>\n\n\n\n<p>&#8211; Koordinasi neuromuskular<\/p>\n\n\n\n<p>&#8211; Mobilitas dan kontrol tubuh dinamis<\/p>\n\n\n\n<p>Dengan memahami manfaat keduanya, akan cukup membantu para gym-goer untuk memilih cabang yang mana yang paling cocok baginya untuk ditekuni dan dilatih secara serius: <em>Powerlifting<\/em>, atau <em>Weightlifting<\/em>&#8230;! .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"perbedaan-alat-gym-powerlifting-dan-weightlifting\"><\/span>Perbedaan Alat Gym Powerlifting dan Weightlifting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"635\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-alat-gym-powerlifting-dan-weightlifting-1.jpg\" alt=\"\" class=\"wp-image-3903\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-alat-gym-powerlifting-dan-weightlifting-1.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-alat-gym-powerlifting-dan-weightlifting-1-300x224.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-alat-gym-powerlifting-dan-weightlifting-1-768x574.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Setelah memahami perbedaan powerlifting dan weightlifting dari sisi teknik dan manfaatnya, maka mengetahui apakah ada perbedaan dari sisi alat gym yang digunakan, juga akan melengkapi utuhnya pemahaman tersebut. <\/p>\n\n\n\n<p>Powerlifting biasanya menggunakan:<\/p>\n\n\n\n<p>&#8211; Barbell dengan <em>knurling<\/em> agresif, seperti <strong><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/550\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/550\" rel=\"noreferrer noopener\">MAGNUS Superlative Powerlifting Barbell<\/a><\/strong><\/p>\n\n\n\n<p>&#8211; <em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/287\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/287\" rel=\"noreferrer noopener\">Power Rack<\/a><\/em> atau <em><a href=\"https:\/\/gymfitnessindo.com\/product\/new-superlative-super-rack\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/product\/new-superlative-super-rack\/\" rel=\"noreferrer noopener\">Squat Rack<\/a><\/em><\/p>\n\n\n\n<p>&#8211; <em><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/402\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/402\" rel=\"noreferrer noopener\">Bench Press competition standard<\/a><\/em><\/p>\n\n\n\n<p>&#8211; Pelat besi atau <em>calibrated plates<\/em>, seperti <strong><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/77\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/77\" rel=\"noreferrer noopener\">MAGNUS Powerlifting Calibrated Steel Plate<\/a><\/strong><\/p>\n\n\n\n<p>Sedangkan, weightlifting membutuhkan:<\/p>\n\n\n\n<p>&#8211; <em>Olympic bar<\/em> dengan putaran tinggi, seperti <strong><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/39\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/39\" rel=\"noreferrer noopener\">MAGNUS WOD Olympic Barbell<\/a><\/strong><\/p>\n\n\n\n<p>&#8211; <em>Bumper plates<\/em>, seperti <strong><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/44\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/44\" rel=\"noreferrer noopener\">MAGNUS Eco Black Bumper Plates<\/a><\/strong><\/p>\n\n\n\n<p>&#8211; Sepatu weightlifting dengan <em>heel<\/em> tinggi, seperti <strong><a href=\"https:\/\/magnusfitness.co.id\/show-detail\/643\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show-detail\/643\" rel=\"noreferrer noopener\">MAGNUS Squat Shoes<\/a><\/strong><\/p>\n\n\n\n<p>Perbedaan alat gym yang digunakan ini bukan sekadar preferensi, melainkan bagian dari tuntutan teknik dan keselamatan masing-masing cabang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kesimpulan\"><\/span>Kesimpulan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Perbedaan powerlifting dan weightlifting tidak hanya soal jenis angkatan, tetapi menyangkut filosofi latihan, struktur program, manfaat fisik, hingga alat gym yang digunakan. Powerlifting berfokus pada kekuatan maksimal yang terukur, sedangkan weightlifting menuntut kekuatan yang dieksekusi dengan kecepatan dan presisi tinggi.<\/p>\n\n\n\n<p>Dengan memahami perbedaan ini, anda dapat memilih jalur latihan yang paling sesuai dengan tujuan fisik, gaya latihan, dan kebutuhan jangka panjang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perbedaan Powerlifting dan Weightlifting masih belum banyak dipahami betul oleh sebagian orang, karena memang keduanya sama-sama identik dengan angkat beban berat. Padahal, kedua cabang ini memiliki tujuan latihan, struktur gerakan, dan pendekatan fisik yang sangat berbeda. Nah, memahami perbedaan keduanya menjadi penting untuk pemula, atlet, maupun para gym-goer yang ingin memilih arah latihan yang tepat. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3901,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[68,54,764,69],"class_list":["post-3891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-exercises","tag-perbedaan-powerlifting-dan-weightlifting","tag-powerlifting","tag-powerlifting-dan-weightlifting","tag-weightlifting"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2.jpg",2160,1440,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-768x512.jpg",768,512,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perbedaan-powerlifting-dan-weightlifting-2-2048x1365.jpg",2048,1365,true]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/3891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/3901"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=3891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=3891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}