{"id":4181,"date":"2026-01-06T15:58:29","date_gmt":"2026-01-06T08:58:29","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=4181"},"modified":"2026-01-06T15:58:29","modified_gmt":"2026-01-06T08:58:29","slug":"latihan-hyrox-di-rumah","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/","title":{"rendered":"Latihan HYROX di Rumah yang Efektif"},"content":{"rendered":"\n<p>Mau latihan <em><strong><a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" rel=\"noreferrer noopener\">HYROX<\/a><\/strong><\/em> tapi belum sempat ke gym? Tak usah kuatir! <strong>Latihan HYROX di rumah<\/strong> tetap efektif untuk <em>level<\/em> apapun, asalkan gerakan dilakukan dengan benar, dan alat yang tepat digunakan.<\/p>\n\n\n\n<p>Seperti diketahui, HYROX menggabungkan <em>running endurance<\/em> dan <em>Functional Fitness<\/em>. Di rumah, anda bisa menyesuaikan sebagian latihan fungsionalnya tanpa mengurangi intensitas, sambil memanfaatkan <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox-gear-indonesia\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/hyrox-gear-indonesia\/\" rel=\"noreferrer noopener\">gear Hyrox Indonesia<\/a><\/em>, seperti <em><a href=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" rel=\"noreferrer noopener\">MAGNUS Rubber Hex Dumbbell<\/a><\/em> dan <em><a href=\"https:\/\/magnusfitness.co.id\/show=KETTLEBELLS\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/show=KETTLEBELLS\" rel=\"noreferrer noopener\">Kettlebell<\/a><\/em>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#prinsip-latihan-hyrox-di-rumah\" >Prinsip Latihan HYROX di Rumah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#contoh-gerakan-hyrox-di-rumah\" >Contoh Gerakan HYROX di Rumah<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#bodyweight-dan-functional-moves\" >Bodyweight dan Functional Moves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#dengan-dumbbell-dan-atau-kettlebell\" >Dengan Dumbbell dan atau Kettlebell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#carriesweighted-moves\" >Carries\/Weighted Moves<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#strategi-latihan-hyrox-yang-efektif\" >Strategi Latihan HYROX yang Efektif<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#circuit-style\" >Circuit Style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#interval-timing\" >Interval Timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#progressive-overload\" >Progressive Overload<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#catat-hasil\" >Catat Hasil<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#keuntungan-latihan-hyrox-di-rumah\" >Keuntungan Latihan HYROX di Rumah<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#fleksibel\" >Fleksibel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#efektif\" >Efektif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#hemat-biaya\" >Hemat Biaya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/latihan-hyrox-di-rumah\/#persiapan-kompetisi\" >Persiapan Kompetisi<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"prinsip-latihan-hyrox-di-rumah\"><\/span>Prinsip Latihan HYROX di Rumah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"548\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/prinsip-latihan-HYROX-di-rumah.jpg\" alt=\"\" class=\"wp-image-4188\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/prinsip-latihan-HYROX-di-rumah.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/prinsip-latihan-HYROX-di-rumah-300x193.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/prinsip-latihan-HYROX-di-rumah-768x495.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Latihan HYROX itu mesti berfokus pada dua hal ini:<\/p>\n\n\n\n<p>1. Kardio: <em>Endurance<\/em>, kecepatan, dan <em>pacing<\/em>&nbsp;<\/p>\n\n\n\n<p>2. <em>Functional strength<\/em>: Gerakan yang meniru aktivitas nyata (<em>push<\/em>, <em>pull<\/em>, <em>carry<\/em>, dan <em>hinge<\/em>)&nbsp;<\/p>\n\n\n\n<p>Khusus untuk level menengah hingga lanjut, prinsip progresif tetap berlaku! Meskipun dilakukan di rumah, volume, intensitas, dan variasi gerakan HARUS ditingkatkan secara bertahap <em>(progressive overload)<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"contoh-gerakan-hyrox-di-rumah\"><\/span>Contoh Gerakan HYROX di Rumah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"627\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/contoh-gerakan-hyrox-di-rumah.jpg\" alt=\"\" class=\"wp-image-4189\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/contoh-gerakan-hyrox-di-rumah.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/contoh-gerakan-hyrox-di-rumah-300x221.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/contoh-gerakan-hyrox-di-rumah-768x567.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Beberapa gerakan berbasis HYROX bisa dilatih efektif dari rumah, misalnya:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bodyweight-dan-functional-moves\"><\/span><em>Bodyweight<\/em> dan <em>Functional Moves<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&#8211; <em>Squat jump<\/em>: Gerakan ini melatih kaki dan daya ledak&nbsp;<\/p>\n\n\n\n<p>&#8211; <em>Push-up<\/em> dengan tempo: Gerakan ini meningkatkan kekuatan daya dorong&nbsp;<\/p>\n\n\n\n<p>&#8211; <em>Plank to shoulder tap<\/em>: Gerakan ini memperkuat stabilitas <em>core<\/em> dan koordinasi&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dengan-dumbbell-dan-atau-kettlebell\"><\/span>Dengan Dumbbell dan atau Kettlebell<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&#8211; <em>Dumbbell thruster<\/em>: Gerakan ini dapat memakai <em>MAGNUS Rubber Hex Dumbbell<\/em> untuk hasil maksimal&nbsp;<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-swing\/\" target=\"_blank\" data-type=\"post\" data-id=\"804\" rel=\"noreferrer noopener\"><em>Kettlebell swing<\/em>:<\/a> Latihan HYROX di rumah akan efektif dengan <em>MAGNUS Kettlebells<\/em>.\u00a0<\/p>\n\n\n\n<p>&#8211; <em>Renegade row<\/em>: Ini melatih daya dorong dan tarik dalam satu gerakan; bisa menggunakan dumbbell, dan atau kettlebell.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"carriesweighted-moves\"><\/span><em>Carries\/Weighted Moves<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&#8211; <em>Kettlebell farmer carry<\/em>: Latihan HYROX di rumah akan efektif pula dengan melatih gerakan fitness yang kelihatannya sederhana ini.<\/p>\n\n\n\n<p>Kenapa direkomendasikan menggunakan beberapa alat gym MAGNUS untuk latihan HYROX di rumah? Karena produk alat fitness-nya yang berkualitas, durabilitas tinggi, dan aman untuk pemakaian di rumah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"strategi-latihan-hyrox-yang-efektif\"><\/span>Strategi Latihan HYROX yang Efektif<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"637\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/strategi-latihan-hyrox-yang-efektif-di-rumah.jpg\" alt=\"\" class=\"wp-image-4190\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/strategi-latihan-hyrox-yang-efektif-di-rumah.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/strategi-latihan-hyrox-yang-efektif-di-rumah-300x225.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/strategi-latihan-hyrox-yang-efektif-di-rumah-768x576.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Latihan HYROX di rumah pun seharusnya berdasarkan strategi yang efektif, guna mendapatkan hasil latihan yang optimal. Beberapa ide strategi dimaksud bisa dilakukan:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"circuit-style\"><\/span><em>Circuit Style<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Gabungkan gerakan bodyweight, dumbbell, dan carry dalam satu <em>sirkuit<\/em>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"interval-timing\"><\/span><em>Interval Timing<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Lakukan dalam interval timing 40-50 detik latihan, 10-20 detik berikutnya ambil istirahat.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"progressive-overload\"><\/span><em>Progressive Overload<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Selalu menambah repetisi, berat beban, dan atau tempo secara bertahap. Hindari ego angkat harus selalu lebih berat, sebelum waktunya! &nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"catat-hasil\"><\/span>Catat Hasil<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Gunakan jurnal untuk memantau beban, repetisi, dan waktu yang berhasil dibukukan.&nbsp;<\/p>\n\n\n\n<p>Dengan strategi tersebut, latihan HYROX di rumah dapat tetap menantang, dan mendekati sensasi HYROX sesungguhnya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keuntungan-latihan-hyrox-di-rumah\"><\/span>Keuntungan Latihan HYROX di Rumah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sejumlah keuntungan berikut akan anda peroleh manakala latihan HYROX di rumah:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fleksibel\"><\/span>Fleksibel<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bisa dilakukan kapan saja tanpa harus antri pakai alat gym.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"efektif\"><\/span>Efektif<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tetap melatih endurance dan kekuatan fungsional juga <em>kok<\/em>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hemat-biaya\"><\/span>Hemat Biaya<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Investasi satu set MAGNUS Dumbbell atau Kettlebell-nya sudah sangat cukup untuk memulai banyak gerakan fungsional. Ini sangat hemat biaya!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"persiapan-kompetisi\"><\/span>Persiapan Kompetisi <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Latihan ini tetap relevan untuk nantinya (mungkin) beralih ke <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/crossfit\/\" rel=\"noreferrer noopener\">Crossfit<\/a><\/em>, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-hybrid-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"4145\" rel=\"noreferrer noopener\">Hybrid Fitness<\/a><\/em>, dan bahkan ikut serta dalam <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox-race\/\" target=\"_blank\" data-type=\"post\" data-id=\"4170\" rel=\"noreferrer noopener\">HYROX Race<\/a><\/em>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mau latihan HYROX tapi belum sempat ke gym? Tak usah kuatir! Latihan HYROX di rumah tetap efektif untuk level apapun, asalkan gerakan dilakukan dengan benar, dan alat yang tepat digunakan. Seperti diketahui, HYROX menggabungkan running endurance dan Functional Fitness. Di rumah, anda bisa menyesuaikan sebagian latihan fungsionalnya tanpa mengurangi intensitas, sambil memanfaatkan gear Hyrox Indonesia, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4187,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[607],"tags":[590,600],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyrox","tag-hyrox","tag-latihan-hyrox-di-rumah"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah.jpg",850,620,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah-300x219.jpg",300,219,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah-768x560.jpg",768,560,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah.jpg",850,620,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah.jpg",850,620,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/latihan-hyrox-di-rumah.jpg",850,620,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" rel=\"category tag\">hyrox<\/a>","tag_info":"hyrox","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":1,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"predecessor-version":[{"id":4191,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4181\/revisions\/4191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/4187"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}