{"id":4196,"date":"2026-01-27T21:59:03","date_gmt":"2026-01-27T14:59:03","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=4196"},"modified":"2026-01-28T21:58:16","modified_gmt":"2026-01-28T14:58:16","slug":"hybrid-training","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/","title":{"rendered":"Hybrid Training untuk Lifters, Poin 5 Hindari!"},"content":{"rendered":"\n<p>Belakangan ini banyak praktisi kebugaran dan <em>lifters<\/em> yang mulai tertarik pada latihan yang menggabungkan &#8220;kekuatan&#8221; dan &#8220;daya tahan&#8221; \u2013 tren ini makin populer di kelas kebugaran, <em>event<\/em> seperti <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/hyrox\/\">HYROX<\/a><\/em>, dan program <em><strong>Hybrid Training<\/strong><\/em> yang banyak dibahas, dan bahkan dipraktikkan dalam komunitas fitness.<\/p>\n\n\n\n<p>Dalam konteks ini, hybrid training hadir bukan untuk mengganti identitas <em>lifters<\/em> (tidak berubah jadi pelari, atlet kardio, atau sekadar <em>capek-capekan<\/em>), melainkan memperluas kemampuan tubuh agar tetap kuat di bawah kelelahan. Namun, tanpa pendekatan yang tepat, transisi ini sering berakhir stagnan.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#1-kenapa-lifter-perlu-hybrid-training\" >1. Kenapa Lifter Perlu Hybrid Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#2-apa-yang-tetap-dipertahankan\" >2. Apa yang Tetap Dipertahankan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#3-apa-yang-harus-dikurangi\" >3. Apa yang Harus Dikurangi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#4-apa-yang-harus-ditambahkan\" >4. Apa yang Harus Ditambahkan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#5-hindari-kesalahan-umum-ini\" >5. Hindari Kesalahan Umum Ini!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#menyamakan-conditioning-dengan-cardio-biasa\" >Menyamakan Conditioning dengan Cardio Biasa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#semua-sesi-dibuat-intens\" >Semua Sesi Dibuat Intens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#mengabaikan-recovery-dan-fatigue\" >Mengabaikan Recovery dan Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#mempertahankan-volume-latihan-lama\" >Mempertahankan Volume Latihan Lama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#tidak-mengatur-pacing\" >Tidak Mengatur Pacing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#mengukur-progres-hanya-dari-beban\" >Mengukur Progres Hanya dari Beban<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#6-posisi-hybrid-training-dalam-hybrid-fitness\" >6. Posisi Hybrid Training dalam Hybrid Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-training\/#penutup\" >Penutup<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-kenapa-lifter-perlu-hybrid-training\"><\/span>1. Kenapa Lifter Perlu Hybrid Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-1024x808.jpg\" alt=\"\" class=\"wp-image-4204\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-1024x808.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-300x237.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-768x606.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-1536x1212.jpg 1536w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/lifter-perlu-hybrid-training-2048x1616.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Lifter unggul dalam <em>output<\/em> singkat dan intens, tetapi sering tertinggal saat latihan menuntut kerja berulang dengan istirahat terbatas. Hybrid training menutup celah ini dengan melatih sistem energi, efisiensi gerak, dan toleransi <em>fatigue<\/em>.<\/p>\n\n\n\n<p>Dalam <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"4211\" rel=\"noreferrer noopener\">Hybrid Fitness<\/a><\/em>, tujuan utamanya adalah <em>performative fitness<\/em>: tubuh yang tidak hanya kuat di awal, tetapi tetap berfungsi baik hingga akhir sesi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-apa-yang-tetap-dipertahankan\"><\/span>2. Apa yang Tetap Dipertahankan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dengan melakukan <em><strong>hybrid workout<\/strong><\/em>, tidak berarti lifter meninggalkan <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/compound-training\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/compound-training\/\" rel=\"noreferrer noopener\">compound lift<\/a><\/em>. <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/efek-latihan-squat-harian\/\" target=\"_blank\" data-type=\"post\" data-id=\"4039\" rel=\"noreferrer noopener\">Squat<\/a><\/em>, <em>Deadlift<\/em>, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/apa-itu-bench-press\/\" target=\"_blank\" data-type=\"post\" data-id=\"1978\" rel=\"noreferrer noopener\">Bench Press<\/a><\/em>, dan <em>Overhead Press<\/em> tetap menjadi pondasi, karena <em>Strength<\/em> adalah \u201caset utama\u201d lifters.<\/p>\n\n\n\n<p>Perbedaannya terletak pada penempatan dan dosis. Intensitas dijaga, tetapi volume dikontrol, agar tidak mengorbankan adaptasi lain. Hybrid training yang sehat selalu menjaga strength sebagai basis, bukan korban.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-apa-yang-harus-dikurangi\"><\/span>3. Apa yang Harus Dikurangi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salah satu penyesuaian penting adalah mengurangi volume isolasi yang minim transfer performa.<\/p>\n\n\n\n<p>Dalam <a href=\"https:\/\/gymfitnessindo.com\/hybrid-fitness\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/gymfitnessindo.com\/hybrid-fitness\/\" rel=\"noreferrer noopener\">hybrid fitness<\/a>, latihan dipilih berdasarkan kontribusinya terhadap kerja total tubuh, bukan hanya kelelahan lokal. Terlalu banyak isolasi justeru menghabiskan <em>recovery<\/em> <em>budget<\/em> tanpa memberi nilai tambah signifikan pada <em>conditioning<\/em> atau kekuatan fungsional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-apa-yang-harus-ditambahkan\"><\/span>4. Apa yang Harus Ditambahkan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"690\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-yang-harus-ditambahkan-dalam-hybrid-workout.jpg\" alt=\"\" class=\"wp-image-4206\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-yang-harus-ditambahkan-dalam-hybrid-workout.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-yang-harus-ditambahkan-dalam-hybrid-workout-300x244.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/apa-yang-harus-ditambahkan-dalam-hybrid-workout-768x623.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Inilah titik krusial bagi lifter. Banyak yang langsung lompat ke interval keras, padahal <em>aerobic<\/em> <em>base<\/em> belum terbentuk.<\/p>\n\n\n\n<p>Hybrid workout yang efektif membangun conditioning secara bertahap. Dimulai dari kerja berintensitas sedang dan berkelanjutan, lalu meningkat ke interval. Conditioning di sini bukan <em>cardio<\/em> santai, melainkan kemampuan tubuh bekerja efisien di berbagai zona intensitas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-hindari-kesalahan-umum-ini\"><\/span>5. Hindari Kesalahan Umum Ini!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"671\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hindari-kesalahan-umum-hybrid-training.jpg\" alt=\"\" class=\"wp-image-4205\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hindari-kesalahan-umum-hybrid-training.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hindari-kesalahan-umum-hybrid-training-300x237.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hindari-kesalahan-umum-hybrid-training-768x606.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Transisi ke hybrid training bukan sekadar menambah jenis latihan. Maka, agar seorang lifter tidak tersandung di awal, beberapa kesalahan umum berikut perlu dihindari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"menyamakan-conditioning-dengan-cardio-biasa\"><\/span>Menyamakan Conditioning dengan Cardio Biasa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Jogging<\/em> atau sepeda santai memang baik untuk kesehatan, tetapi itu tidak cukup untuk tuntutan hybrid training.<\/p>\n\n\n\n<p>Conditioning harus melatih tubuh menghasilkan output di bawah beban dan kelelahan. Jika disamakan dengan cardio biasa, adaptasi ke hybrid fitness akan dangkal dan lambat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"semua-sesi-dibuat-intens\"><\/span>Semua Sesi Dibuat Intens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mentalitas lifter sering mendorong semua sesi terasa \u201cberat dan menekan\u201d. Padahal, hybrid training membutuhkan variasi intensitas. Tanpa hari ringan atau moderat, sistem saraf dan otot tidak punya ruang untuk beradaptasi. Akibatnya, strength stagnan dan conditioning tak pernah stabil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mengabaikan-recovery-dan-fatigue\"><\/span>Mengabaikan Recovery dan Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dalam hybrid training, recovery bukan bonus. Ia bagian dari program. Tidur, jeda antar sesi, dan manajemen stres, itu menentukan apakah adaptasi benar-benar terjadi.<\/p>\n\n\n\n<p>Banyak lifter merasa sudah berlatih maksimal, padahal kurangnya pemulihan membuat tubuhnya sulit berkembang secara optimal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mempertahankan-volume-latihan-lama\"><\/span>Mempertahankan Volume Latihan Lama<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Membawa volume latihan ala lifter murni ke hybrid training, sering jadi jalan cepat menuju kelelahan kronis. Ingat, strength dan conditioning sama-sama menuntut energi adaptasi tubuh. Maka, jika volumenya tidak disesuaikan, total stres latihan akan melebihi kemampuan tubuh untuk pulih.<\/p>\n\n\n\n<p>Lantaran itulah, hybrid training justeru menuntut pengurangan volume yang cerdas, bukan malah menambah latihan tanpa batas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tidak-mengatur-pacing\"><\/span>Tidak Mengatur Pacing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"850\" height=\"569\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kesalahan-umum-dalam-hybrid-training-tidak-mengatur-pacing.jpg\" alt=\"\" class=\"wp-image-4208\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kesalahan-umum-dalam-hybrid-training-tidak-mengatur-pacing.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kesalahan-umum-dalam-hybrid-training-tidak-mengatur-pacing-300x201.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kesalahan-umum-dalam-hybrid-training-tidak-mengatur-pacing-768x514.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Kebiasaan \u201cgas di awal\u201d membuat banyak lifter <em>drop<\/em> di tengah sesi. Padahal, dalam hybrid training, <em>pacing<\/em> adalah <em>skill<\/em>. Itulah \u2018keahlian\u2019 mengatur tempo, sehingga memungkinkan performa tetap konsisten di durasi menengah hingga panjang. Tanpa pacing, kekuatan terasa cepat habis dan conditioning gagal berkembang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mengukur-progres-hanya-dari-beban\"><\/span>Mengukur Progres Hanya dari Beban<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kesalahan terakhir adalah tetap menilai progres hanya dari <em>PR barbell<\/em>. Dalam hybrid fitness, progres sering terlihat dari kemampuan mempertahankan kualitas gerak dan output di kondisi lelah.<\/p>\n\n\n\n<p>Jika indikator progres tidak diperluas, hybrid training akan terasa tidak efektif, padahal adaptasi sebenarnya sedang terjadi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-posisi-hybrid-training-dalam-hybrid-fitness\"><\/span>6. Posisi Hybrid Training dalam Hybrid Fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hybrid fitness adalah konsep besar tentang keseimbangan performa fisik, sedangkan hybrid training adalah metode implementasinya.<\/p>\n\n\n\n<p>Bagi lifter, hybrid workout berfungsi sebagai jembatan menuju tubuh yang lebih atletis: kuat, tahan, dan adaptif. Bukan soal meninggalkan kekuatan, tetapi mengembangkan kapasitas kerja agar kekuatan itu lebih berguna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"penutup\"><\/span>Penutup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hybrid training untuk lifters bukan tentang menambah latihan, melainkan menata ulang prioritas. Dengan menjaga strength, mengelola volume, dan membangun conditioning secara bertahap \u2013 lifter bisa masuk ke hybrid fitness tanpa kehilangan identitasnya. Di situlah hybrid training bekerja paling efektif, yakni performa yang nyata, dan bukan sekadar angka.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belakangan ini banyak praktisi kebugaran dan lifters yang mulai tertarik pada latihan yang menggabungkan &#8220;kekuatan&#8221; dan &#8220;daya tahan&#8221; \u2013 tren ini makin populer di kelas kebugaran, event seperti HYROX, dan program Hybrid Training yang banyak dibahas, dan bahkan dipraktikkan dalam komunitas fitness. Dalam konteks ini, hybrid training hadir bukan untuk mengganti identitas lifters (tidak berubah [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4203,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[819],"tags":[818,821,823],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hybrid-workout","tag-hybrid-fitness","tag-hybrid-training","tag-hybrid-workout"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training.jpg",850,600,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training-300x212.jpg",300,212,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training-768x542.jpg",768,542,true],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training.jpg",850,600,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training.jpg",850,600,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/hybrid-training.jpg",850,600,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/hybrid-workout\/\" rel=\"category tag\">hybrid workout<\/a>","tag_info":"hybrid workout","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=4196"}],"version-history":[{"count":1,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/4196\/revisions\/4224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}