{"id":835,"date":"2023-07-06T21:09:08","date_gmt":"2023-07-06T14:09:08","guid":{"rendered":"https:\/\/magnusfitness.co.id\/blog\/?p=835"},"modified":"2023-09-27T23:44:10","modified_gmt":"2023-09-27T16:44:10","slug":"kettlebell-workout","status":"publish","type":"post","link":"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/","title":{"rendered":"PENTING! 20 FAQ Kettlebell Workout"},"content":{"rendered":"\n<p><strong>Kettlebell Workout<\/strong> (latihan kettlebell), mulai merambah dunia, hampir 289 tahun lalu, yakni sejak <em>girevoy<\/em> (istilah lomba kettlebell Rusia), atau <em>k<\/em><em>ettlebell <\/em><em>l<\/em><em>ifting<\/em><em>,<\/em> dalam istilah bahasa Inggris-nya, dipertandingkan terbuka untuk atlet dari belahan dunia manapun \u2013 itu terjadi pada tahun 1993.<\/p>\n\n\n\n<p>Kini, hampir semua <em>gym<\/em> komersil, <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/crossfit-gym\/\" target=\"_blank\" data-type=\"post\" data-id=\"130\" rel=\"noreferrer noopener\">Crossfit gym<\/a><\/em>, <em>fitness center<\/em>, dan bahkan <em>home gym<\/em>, menjadikan kettlebell sebagai <em>gym equipment<\/em> yang wajib ada.<\/p>\n\n\n\n<p>Pelatih berpengalaman yang piawai \u2018mengolah\u2019 gerakan bola besi berpegangan ini pun eksis; hal ini seiring dengan bertambah pula para penggiat olahraga yang berlatih \u2018memainkan\u2019 gerakan-gerakan kettlebell.&nbsp;<\/p>\n\n\n\n<p>Apakah anda pun tertarik mencoba salah satu atau beberapa gerakan kettlebell? Jika iya, artikel singkat ini berharga untuk anda \u2013 karena, menjawab lugas <em><a href=\"https:\/\/magnusfitness.co.id\/blog\/semua-tentang-kettlebell\/\" target=\"_blank\" data-type=\"post\" data-id=\"598\" rel=\"noreferrer noopener\">beberapa hal penting tentang kettlebell<\/a><\/em>.<\/p>\n\n\n\n<p>Inilah <em>Frequently Asked Questions<\/em> (FAQ) yang penting diketahui sebelum melakukan kettlebell workout.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">TOC:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#faq-kettlebell-workout\" >FAQ Kettlebell Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-itu-olahraga\" >Kettlebell itu Olahraga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#berapa-kalori-terbakar\" >Berapa Kalori Terbakar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#lebih-baik-lari-atau-kettlebell\" >Lebih Baik Lari atau Kettlebell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#home-gym-equipment\" >Home Gym Equipment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-workout-bisa-pelajari-sendiri\" >Kettlebell Workout Bisa Pelajari Sendiri?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#harus-pakai-pelatih\" >Harus Pakai Pelatih?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#berapa-jenis-kettlebell-workout\" >Berapa Jenis kettlebell workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-workout-paling-populer\" >Kettlebell Workout Paling Populer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#intensitas-tinggi-atau-rendah\" >Intensitas Tinggi atau Rendah?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#perlu-warming-up\" >Perlu Warming up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#warming-up-dengan-apa\" >Warming up dengan Apa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#indoor-or-outdoor\" >Indoor or Outdoor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#lantai-rata-atau-berkontur\" >Lantai Rata atau Berkontur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#target-otot\" >Target Otot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#membangun-otot-dengan-kettlebell\" >Membangun Otot dengan Kettlebell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-benefits\" >Kettlebell Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-vs-powerlifting\" >Kettlebell vs Powerlifting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-vs-dumbbell\" >Kettlebell vs Dumbbell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#kettlebell-workout-khusus-pro\" >Kettlebell Workout Khusus Pro?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-workout\/#berapa-harga-kettlebell\" >Berapa Harga Kettlebell?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"faq-kettlebell-workout\"><\/span>FAQ Kettlebell Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-itu-olahraga\"><\/span>Kettlebell itu Olahraga?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-itu-olahraga.jpg\" alt=\"\" class=\"wp-image-864\" style=\"width:714px;height:476px\" width=\"714\" height=\"476\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-itu-olahraga.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-itu-olahraga-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-itu-olahraga-768x512.jpg 768w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<p>Tidak. Kettlebell adalah suatu alat gym <em>portable<\/em> yang menunjang sebuah aktivitas <em>fitness<\/em> (kebugaran); semua jenis latihannya merupakan bagian dari olahraga.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"berapa-kalori-terbakar\"><\/span>Berapa Kalori Terbakar?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Studi yang dilakukan oleh American Council on Exercise and University of Wisconsin, La Crosse Exercise and Health Program, kettlebell workout yang dilakukan selama 20 menit, mampu membakar 400 kalori. Jadi, dalam satu menit kettlebell workout, 20 kalori terbakar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lebih-baik-lari-atau-kettlebell\"><\/span>Lebih Baik Lari atau Kettlebell?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Keduanya, sama baiknya dalam menguatkan dan menyehatkan jantung. Hanya saja, untuk membakar 20 kalori, lari, memerlukan waktu 6 menit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"home-gym-equipment\"><\/span><em><a href=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/home-gym-equipment\" rel=\"noreferrer noopener\">Home Gym Equipment<\/a>?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ya. Kettlebell termasuk sebagai salah satu <em>home gym equipment<\/em>. Penyuka olahraga, atau yang mengerti pentingnya berolahraga di rumah, sebaiknya memiliki kettlebell.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-workout-bisa-pelajari-sendiri\"><\/span>Kettlebell Workout Bisa Pelajari Sendiri?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bisa. Kettlebell itu termasuk sebagai <em>free weights equipment<\/em>, yakni peralatan gym tunggal yang dapat diangkat secara bebas sesuai jenis latihan; tidak berbasis kesatuan <em>gym machine<\/em>; tidak makan ruang penyimpanan, ringkas, dan portable.<\/p>\n\n\n\n<p>Jadi, anda bebas menggenggam dan memainkan gerakan kettlebell sesuka anda. Namun, untuk meniadakan resiko cedera, dan meraih <em>kettlebell benefits<\/em>, mengikuti kanal Youtube terpercaya perihal cara menggunakan kettlebell yang benar, rekomen untuk anda ikuti serius.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"harus-pakai-pelatih\"><\/span>Harus Pakai Pelatih?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bisa iya, bisa tidak. Banyak kanal Youtube yang fokus memperagakan ratusan varian kettlebell workout. Itu bagus untuk anda yang serius belajar sendiri. Namun, jika anda lebih menyukai dimentoring secara langsung oleh pelatih berpengalaman, itu juga sangat direkomendasikan!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"berapa-jenis-kettlebell-workout\"><\/span>Berapa Jenis kettlebell workout?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Sangat banyak! Ada ratusan variasi latihan kettlebell. Bahkan, anda dapat membuat variasi latihan baru.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-workout-paling-populer\"><\/span>Kettlebell Workout Paling Populer?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-paling-populer.jpg\" alt=\"\" class=\"wp-image-851\" style=\"width:750px;height:499px\" width=\"750\" height=\"499\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-paling-populer.jpg 992w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-paling-populer-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-paling-populer-768x512.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Setidaknya ada 10 kettlebell workout paling populer \u2013 ini berdasarkan dari yang paling banyak di-<em>mention<\/em>, dan dilatih \u2013 10 kettlebell workout dimaksud, yakni: <a href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-swing\/\" target=\"_blank\" data-type=\"post\" data-id=\"804\" rel=\"noreferrer noopener\">Kettlebell Swing<\/a>, Kettlebell Squat, Kettlebell Deadlift, Kettlebell Jerk, Kettlebell Snatch, Kettlebell Turkish Get-up, Kettlebell Push-up, Kettlebell Goblet Squat, Kettlebell Renegade Rows, dan Kettlebell Windmill.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"intensitas-tinggi-atau-rendah\"><\/span>Intensitas Tinggi atau Rendah?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Latihan kettlebell termasuk dalam latihan berintensitas sangat tinggi. Umumnya, varian kettlebell workout itu bersifat balistik <em>movement<\/em>, yaitu bertenaga, cepat, dan eksplosif.<\/p>\n\n\n\n<p><strong>Terkait<\/strong>: <a href=\"https:\/\/magnusfitness.co.id\/blog\/olahraga-crossfit\/\" data-type=\"post\" data-id=\"80\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Olahraga Crossfit: Gerakan Fungsional Berintensitas Tinggi<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"perlu-warming-up\"><\/span>Perlu <em>Warming up<\/em>?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlu-warming-up.jpg\" alt=\"\" class=\"wp-image-854\" style=\"width:751px;height:565px\" width=\"751\" height=\"565\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlu-warming-up.jpg 992w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlu-warming-up-300x226.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/perlu-warming-up-768x578.jpg 768w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure>\n\n\n\n<p>Sudah pasti! Sebelum melakukan apapun bentuk aktivitas fitness atau olahraga, semestinya diawali dengan warming up (pemanasan) dan atau <em>streching<\/em> (peregangan). Lalu, diakhir aktivitas olahraga, <em>cooling down<\/em> dan atau peregangan, pun <em>kudu<\/em> dilakukan.<\/p>\n\n\n\n<p>Pemanasan dan peregangan sebelum <em>kettlebell exercises<\/em>, akan \u2018mempersiapkan\u2019 tubuh, sendi dan otot untuk mendapatkan <em>stressing<\/em> dan kontraksi, serta daya jangkau lebih maksimal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"warming-up-dengan-apa\"><\/span>Warming up dengan Apa?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Dengan atau tanpa alat, warming up sebelum kettlebell workout, semestinya dilakukan; menggunakan alat kardio, semisal sepeda statis dan treadmill terbaik selama 5 menit, ini sangat bagus.<\/p>\n\n\n\n<p>Tanpa alat, bisa pula. Warming up kettlebell tanpa alat, silakan lihat di <a href=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-swing\/\" data-type=\"link\" data-id=\"https:\/\/magnusfitness.co.id\/blog\/kettlebell-swing\/\">SINI<\/a> contohnya.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"indoor-or-outdoor\"><\/span><em>Indoor or Outdoor?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Latihan dengan kettlebell dapat dilakukan di indoor (dalam rumah) dan outdoor (luar rumah). <em>Kettlebell workouts at home<\/em> adalah cara baru masa kini orang berolahraga di rumah dengan alat serupa bola besi ini.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lantai-rata-atau-berkontur\"><\/span>Lantai Rata atau Berkontur?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Jelas, lantai rata! Latihan kettlebell di lantai atau tanah yang rata, itu bagus untuk stabilitas tubuh saat berpijak, dan menggenggam <em>teko<\/em> besi berpegangan ini; bagus pula dalam kontribusi melatih keseimbangan. Di samping itu, lantai rata, tidak berkontur dan tidak berair, akan menghindarkan diri dari cedera.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"target-otot\"><\/span>Target Otot<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/target-otot-kettlebell-workout-1024x682.jpg\" alt=\"\" class=\"wp-image-857\" style=\"width:752px;height:500px\" width=\"752\" height=\"500\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/target-otot-kettlebell-workout-1024x682.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/target-otot-kettlebell-workout-300x200.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/target-otot-kettlebell-workout-768x511.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/target-otot-kettlebell-workout.jpg 1134w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p>Dengan kettlebell workout, otot yang ditargetkan mendapatkan manfaat, di antaranya: Otot lengan, otot kaki, otot bokong <em>(glutes)<\/em>, otot <em>core<\/em>, dan otot punggung.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"membangun-otot-dengan-kettlebell\"><\/span>Membangun Otot dengan Kettlebell?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Bisa. Tidak hanya <a href=\"https:\/\/gymfitnessindo.com\/collections\/barbells\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/collections\/barbells\" rel=\"noreferrer noopener\">barbel<\/a>, dumbell, dan atau power rack gym yang dapat membangun massa otot. Kettlebell adalah alat gym <em>versatile<\/em> (serbaguna). Ia bisa digunakan untuk membangun massa otot. Ini sangat tergantung pada bobot berat yang dipakai, dan intensitas latihan yang dilakukan dengan teknik yang tepat.<\/p>\n\n\n\n<p><strong>Rekomen<\/strong>: <a href=\"https:\/\/gymfitnessindo.com\/product\/magnus-modulus-barbell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/magnus-modulus-barbell\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MAGNUS Modulud Barbell &#8211; Curved Barbell untuk Powerlifting<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-benefits\"><\/span>Kettlebell Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Secara ringkas kettlebell benefits (manfaat kettlebell), di antaranya: <em>Strength fitness<\/em> (kekuatan fisik), <em>endurance<\/em> (daya tahan), <em>power eksplosion<\/em> (daya ledak), fleksibility (fleksibilitas), <em>balance<\/em> (keseimbangan), <em>agility<\/em> (kelincahan), dan <em>coordination<\/em> (koordinasi).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-vs-powerlifting\"><\/span>Kettlebell vs <strong><em><a href=\"https:\/\/magnusfitness.co.id\/blog\/powerlifting\/\" target=\"_blank\" data-type=\"post\" data-id=\"543\" rel=\"noreferrer noopener\">Powerlifting<\/a><\/em><\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Keduanya tidak bisa dipertentangkan <em>apple to apple<\/em>. Powerlifting fokus pada mengangkat beban berat semaksimal mungkin untuk menjadi yang terkuat. Sedangkan, kettlebell workout itu tidak untuk menjadi yang terkuat, tetapi meraih kekuatan sewajarnya, guna menunjang aktivitas fungsional setiap hari.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-vs-dumbbell\"><\/span>Kettlebell vs Dumbbell?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rubber-hex-dumbbell-magnus-1024x768.jpg\" alt=\"\" class=\"wp-image-845\" style=\"width:756px;height:567px\" width=\"756\" height=\"567\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rubber-hex-dumbbell-magnus-1024x768.jpg 1024w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rubber-hex-dumbbell-magnus-300x225.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rubber-hex-dumbbell-magnus-768x576.jpg 768w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/rubber-hex-dumbbell-magnus.jpg 1134w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n\n<p>Tidak ada yang lebih buruk atau lebih baik dari keduanya; ada yang bilang, dumbell lebih baik dalam hal meningkatkan massa otot \u2013 jenis latihan kettlebell tertentu, juga dapat menghasilkan massa otot; dumbell mendatangkan banyak manfaat kebugaran dan kekuatan \u2013 kettlebell pun demikian.<\/p>\n\n\n\n<p><strong>Rekomen<\/strong>: <a href=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/rubber-hex-dumbbell\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rubber Hex Dumbbell &#8211; 5 Benefit untuk Anda!<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"kettlebell-workout-khusus-pro\"><\/span>Kettlebell Workout Khusus Pro?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Tidak. Semua kalangan dapat menggunakan alat fitness unik ini untuk memperoleh kebugaran, dan beberapa manfaat positifnya; dari anak-anak hingga lansia, orang biasa hingga selebrita (Jessica Biel, Jennifer Aniston, dll), orang lemah hingga orang kuat, profesional fitness dan pemula <em>(kettlebell workout for beginners)<\/em>, bisa berlatih dengan kettlebell.<\/p>\n\n\n\n<p>Bahkan, <em>kettlebell workout for boxing<\/em>, atau <em>kettlebell workout for fighters<\/em>, yakni para atlet MMA <em>(Mix Martial Arts)<\/em>, dapat berlatih dengan kettlebell, guna mendapatkan \u2018daya ledak\u2019 yang lebih fantastis!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"berapa-harga-kettlebell\"><\/span>Berapa <a href=\"https:\/\/magnusfitness.co.id\/blog\/harga-kettlebell\/\" target=\"_blank\" data-type=\"post\" data-id=\"870\" rel=\"noreferrer noopener\">Harga Kettlebell<\/a>?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Harga kettlebell bervariasi. Semakin berat bobotnya, semakin mahal pula. Material berkualitas yang membentuk kettlebell-nya pun berpengaruh terhadap harga jual. Namun, secara <em>range<\/em>, harga kettlebell di Indonesia, ada di kisaran 200 ribuan hingga 3 jutaan.<\/p>\n\n\n\n<p>Nah, pilihlah kettlebell berkualitas terbaik! Temukan kualitas terbaik dari <a href=\"https:\/\/magnusfitness.co.id\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/magnusfitness.co.id\/\" rel=\"noreferrer noopener\">brand terpercaya di industri gym<\/a>, yang memproduksi kettlebell-nya sendiri.<\/p>\n\n\n\n<p>Inilah 2 rekomendasi terbaik untuk kettlebell workout anda:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/gymfitnessindo.com\/product\/steel-powder-coated-kettlebell\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/steel-powder-coated-kettlebell\" rel=\"noreferrer noopener\">MAGNUS VF Competition Kettlebell<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/MAGNUS-VF-Competition-Kettlebell-1.jpg\" alt=\"\" class=\"wp-image-839\" style=\"width:752px;height:477px\" width=\"752\" height=\"477\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/MAGNUS-VF-Competition-Kettlebell-1.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/MAGNUS-VF-Competition-Kettlebell-1-300x191.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/MAGNUS-VF-Competition-Kettlebell-1-768x488.jpg 768w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<p>Magnus, juga memiliki <em><a href=\"https:\/\/gymfitnessindo.com\/product\/competition-steel-kettlebells\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gymfitnessindo.com\/product\/competition-steel-kettlebells\" rel=\"noreferrer noopener\"><strong>unfilled kettlebell<\/strong><\/a><\/em> \u2013 sebuah kettlebell dengan rongga (bolong) pada alasnya, dan tanpa isian besi lagi pada rongga tersebut \u2013 ini membuat berat kettlebell lebih merata dan stabil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/competition-steel-kettlebells_unfilled-kettlebell.jpg\" alt=\"\" class=\"wp-image-840\" style=\"width:754px;height:500px\" width=\"754\" height=\"500\" srcset=\"https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/competition-steel-kettlebells_unfilled-kettlebell.jpg 850w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/competition-steel-kettlebells_unfilled-kettlebell-300x199.jpg 300w, https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/competition-steel-kettlebells_unfilled-kettlebell-768x510.jpg 768w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<p><em>Selamat bugar dengan kettlebell!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kettlebell Workout (latihan kettlebell), mulai merambah dunia, hampir 289 tahun lalu, yakni sejak girevoy (istilah lomba kettlebell Rusia), atau kettlebell lifting, dalam istilah bahasa Inggris-nya, dipertandingkan terbuka untuk atlet dari belahan dunia manapun \u2013 itu terjadi pada tahun 1993. Kini, hampir semua gym komersil, Crossfit gym, fitness center, dan bahkan home gym, menjadikan kettlebell sebagai [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[77,72,78],"class_list":["post-835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-exercises","tag-kettlebell-workout","tag-latihan-kettlebell","tag-latihan-kettlebell-pemula"],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1.jpg",638,425,false],"thumbnail":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1-150x150.jpg",150,150,true],"medium":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1.jpg",638,425,false],"large":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1.jpg",638,425,false],"1536x1536":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1.jpg",638,425,false],"2048x2048":["https:\/\/magnusfitness.co.id\/blog\/wp-content\/uploads\/kettlebell-workout-1.jpg",638,425,false]},"author_info":{"info":["Magnus Fitness"]},"category_info":"<a href=\"https:\/\/magnusfitness.co.id\/blog\/strength-exercises\/\" rel=\"category tag\">strength exercises<\/a>","tag_info":"strength exercises","comment_count":"0","_links":{"self":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":0,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnusfitness.co.id\/blog\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}